5 secondsServes 8
• 1 onion, peeled and quartered
• 2 parsnips, peeled and quartered
• 2 Granny Smith apples, quartered
• 2 cups dried green lentils, rinsed
• 1 litre vegetable stock
• 2 teaspoons curry powder
• 200g cabbage, sliced into long, thin shreds
Into the thermo bowl, place onion, parsnip, apple.
5 seconds
1
Scrape the mixture from the blades. Add remaining ingredients (except cabbage) and season with cracked pepper.
10 minutes
100°C
1
Add cabbage.
12 minutes
100°C
1
Stand for 10 minutes, or until the lentils are tender. Serve over fluffy jasmine rice, with a dollop of natural yoghurt and fresh coriander leaves.