Serves 4
• 1 clove garlic
• 1 onion, quartered
• 11/2 tablespoons (25g) olive oil
• 31/2 tablespoons (50g) plain flour
• 1 teaspoon Dijon mustard
• 2 cups (500g) rice milk
• 415g tin of tuna in brine, drained
• 1/2 cup (70g) frozen peas, thawed
• 125g can creamed corn
Place the garlic and onion into the thermo bowl.
5 seconds
7
Scrape down the sides and add oil.
3 minutes
90°C
1
Insert butterfly bar, add remaining 6 ingredients and season well.
10 minutes
100°C
1
SERVING SUGGESTIONS: Take 12 slices of bread and remove crusts, butter lightly and press buttered side into muffin cases. Bake in a 160°C oven for 10 minutes or until just golden, remove and fill with yummy tuna mornay or serve it with pasta or rice.