Serves 4
• 500g pumpkin, peeled, cut into 3cm wedges
• 4 tablespoons (60g) olive oil
• 2 tablespoons (30g) honey
• 1 onion, peeled and chopped
• 2 celery stalks, chopped
• 2cm piece fresh ginger, peeled
• 3 cups (750g) vegetable stock
• 1 cup (185g) Arborio rice
• 1/2 cup chopped flat-leaf parsley, plus extra to garnish
Preheat the oven to 200°C. Lay the pumpkin in an even layer on a large baking tray and drizzle with 2 tablespoons of oil. Season with salt and pepper. Roast for 10 minutes, then remove and drizzle with honey, tossing to coat each piece. Roast for a further 10 minutes until cooked and golden. Set aside.
Place onion, celery and ginger into the thermo bowl.
5 seconds
7
Scrape down the sides of thermo, and add the remaining 2 tablespoons of oil.
4 minutes
100°C
1
Lock in butterfly bar. Add the stock and rice.
20 minutes
90°C
1
With only 2 minutes remaining, remove MC and add the pumpkin and most of the parsley (use the rest to garnish) and honey, replace MC. Serve immediately.
4 Ingredients Channel / Honey Baked Pumpkin Risotto