Guide to Weights & Measures

When I first started cooking with my Thermo, I was so accustomed to using the basic measurements 1 cup, 1 tablespoon and 1 teaspoon that I found measuring everything into grams time consuming and, in many cases, not necessary.

So if you are like me and cook easily using a 1 cup measurement, you will find this table a FABULOUS guide to helping you use your thermo too.

TIP: When you measure dry ingredients like flour and sugar, always hold the measuring cup over the thermo bowl while you fill it up.

Product	Grams per Cup
All-Bran	70
Almond meal	110
Almonds, raw	168
Apricots, dried	160
Arborio rice	185
Banana, mashed	260
Basil pesto	260
Barley, pearl	220
BBQ sauce	280
Blueberries	150
Breadcrumbs, dry	115
Breadcrumbs, fresh	60
Butter	230
Cashews, raw	160
Cheese	100
Chicken, cooked & chopped	150
Chickpeas, dried	210
Chocolate buttons	190
Cocoa powder	112
Coconut, desiccated	80
Cornflour	150
Couscous	185
Dates, dried	170
Dried mixed fruit	170
Flour – plain	170
Flour – self-raising	170
Honey	320
Icing sugar	120
Jam	320
Leek, sliced	90
Macadamias, raw & whole	125
Marshmallows, medium-sized	96
Maple syrup	240
Mayonnaise	260
Milk	250
Natural muesli	110
Pine nuts, raw	160
Parmesan, finely grated	90
Passata	250
Pasta, dried	75
Pasta sauce, chunky	175
Peanuts, raw	150
Peanut butter	260
Pecans, raw	120
Pecans, halves raw	130
Peas, frozen	128
Peas, split green	225
Pistachios, raw	120
Popcorn	40
Polenta, dried	100
Quinoa, raw	200
Raisins	170
Rasberries, frozen	130
Rice, raw, medium-grain	185
Rice Bubbles	80
Rolled oats	100
Salsa	175
Sesame seeds	130
Sour cream	250
Sultanas	170
Sugar, brown	220
Sugar, caster	200
Sugar, raw	200
Sugar, white	220
Sunflower seeds	130
Sweet chilli sauce	320
Tandoori paste	225
Tomato paste	260
Tomato sauce	280
Walnuts, raw	120
Water	250
Yoghurt	250
Zucchini, diced	133