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lubricant, and do the exercise continuously with both hands:

1)	 Lubricate your penis (as noted, I used soap, but baby oil or Vaseline will also work).

2)	 Bring your penis to 30% erection. The penis should be relaxed enough that it’s easy to push blood through it.

3)	 Use thumb and index to create an “OK” sign type grip around the bass of the penis (as close to the pubic bone as