A
almond macaroons 439
almond paste 588
amaretti 435
American roast beef hash 486
American-style pancakes 39
apple compote 121
apple crumble 442
apple pie 470
apricot glaze 588
apricot muffins 553
artichoke and mozzarella salad 166
asparagus and minty rice salad 300
asparagus and quail’s egg salad 298
asparagus risotto 112
aubergine linguine 98
autumn fruit crumble 445
avocado BLT 34
avocado, clementine and chicory salad 302
B
bacon and anchovy Caesar salad 48
bacon and avocado salad 49
bacon, chilli and herb pasta 141
Bajan grilled steaks 350
baked Alaska 452
baked apples 444
baked beetroot 244
baked eggs and beans 107
baked eggs with mushrooms and spinach 32
baked stuffed pumpkin 287
balsamic-glazed scallops 275
banana bread 421
banana caramel cake 424
banoffee pie 475
barbecue banoffee 380
barbecued figs with honey 380
basil and lemon chicken 348
BBQ red onions 364
BBQ sausages with mustard dip 350
BBQ spare ribs 353
BBQ squash 363
bean cassoulet 186
bean hotpot 202
bean and salmon salad 269
bean soup with cheese croûtes 511
bean and sunblush tomato salad 304
bean burgers 118
beef
American roast beef hash 486
Bajan grilled steaks 350
beef goulash 183
beef jambalaya 77
beef Madras curry 184
beef and mustard hotpot 184
beef pilaff 183
beef Stroganov 75
bobotie 548
boeuf Bourguignon 180
boeuf en croûte 264
cheeseburgers 218
chilli con carne 221
chilli steak stir-fry 221
classic lasagne 223
Cornish pasties 225
cottage pie 220
gulaschsuppe 109
horseradish beef salad 136
koftas with raita 137
low-cal Bolognese 493
low-fat chilli beef 486
meat loaf 220
paprika beef stew 182
pesto steak salad 137
quick goulash 180
quick steak and rocket sandwiches 34
roast rib of beef 218
sesame beef 75
skinny chilli 488
spaghetti Bolognese 223
spicy beef mince 182
spicy Bolognese 222
steak and ‘fries’ 487
steak au poivre 134
steak Stroganov 488
stir-fried beef and mushrooms 76
stir-fried chilli beef 187
stir-fried ginger beef 135
sweet chilli beef stir-fry 222
Swedish meatballs 76
Szechuan beef 77
Thai beef noodle salad 136
beetroot and bean chilli 549
beetroot drizzle cake 538
beetroot and red cabbage salad 251
berries with chocolate sauce 406
berry freeze 121
blackberry and apple cake 424
blackberry and apple crumble 442
BLT bagels with hollandaise sauce 37
blue cheese and redcurrant salad 302
blueberry choc muffins 538
blueberry muffins 412
blueberry traybake 422
bobotie 548
boeuf Bourguignon 180
boeuf en croûte 264
borscht 9
boulangère potatoes 240
braised chicory 291
braised lamb shanks 192
braised red cabbage 244
brandy butter 580
bread and butter pudding 450
bread-maker oat loaf 430
broccoli and blue cheese quiche 289
broccoli, garlic and goat’s cheese soup 8
broccoli and goat’s cheese soup 284
brownie and strawberry kebabs 381
bruschetta 318
Brussels sprouts with chestnuts 246
bubble and squeak 242
buffalo wings and avocado dip 64
buttercream 586
butternut squash chowder 507
butternut squash soup 23
C
Cajun chicken salad 348
Cajun fish tortillas 146
calf’s liver with sage and balsamic 134
Camembert melt 285
caramelized carrots 297
Caribbean chicken 73
Caribbean chicken salad 133
carrot and coriander soup 13
cauliflower cheese 234
ceviche 274
Chantilly cream 580
chargrilled vegetables 360
Cheddar griddle cakes 550
cheese and apple scones 536
cheese and chilli quesadillas 160
cheeseburgers 218
cheesecake brownies 391
cheese and courgette soup 342
cheese-topped fish pie 530
cherry clafoutis 454
cherry crêpes 454
cherry tomato risotto 113
chestnut soup 26
chicken
Asian chicken baked potatoes 565
basil and lemon chicken 348
buffalo wings and avocado dip 64
Cajun chicken salad 348
Caribbean chicken 73
Caribbean chicken salad 133
chicken and artichoke pie 62
chicken avocado wrap 36
chicken, bean and spinach curry 68
chicken with beans and tomatoes 176
chicken with black-eyed beans 129
chicken brochettes 346
chicken and bulgur soup 28
chicken burgers 43
chicken cacciatore 177
chicken Caesar salad 44
chicken casserole 174
chicken and chicory salad 349
chicken chow mein 214
chicken consommé 258
chicken crispbakes 64
chicken crostini 315
chicken enchiladas 479
chicken fajitas 128
chicken and ham pie 210
chicken pasta bake 546
chicken laksa 480
chicken and leek cheesy pasta bake 71
chicken and leek pie 211
chicken with mango couscous 212
chicken and mushroom pies 210
chicken nasi goreng 482
chicken noodle stir-fry 178
chicken with oyster sauce and mushrooms 216
chicken and papaya salsa 214
chicken and peppers 212
chicken pilau 65
chicken in a pot 172
chicken Provençale 178
chicken quesadillas 217
chicken rarebit 211
chicken salad baskets 378
chicken satay 482
chicken satay bites 312
chicken and spinach curry 124
chicken Stroganov 260
chicken tagine 175
chicken tikka masala 215
chicken tikka pittas 127
chicken traybake 487
chicken and vegetable gratin 62
chicken and vegetable broth 25
chicken with wine and capers 261
chilli chicken goujons 314
cock-a-leekie soup 208
coconut chicken noodles 70
coq au vin 172
creamy chicken pasta 74
creamy chicken soup 27
easy chicken noodle stir-fry 70
fiery mango chicken 127
fried chicken 206
fruity chicken skewers 312
garlic chicken thighs 347
Greek roast chicken 256
griddled chicken with red pesto 213
griddledchilli chicken 216
grilled chicken with bulgur wheat 74
griddled chicken fajitas 480
grilled chicken Waldorf 129
grilled spicy chicken 128
honey-mustard chicken salad 46
Indonesian chicken 73
Italian stuffed chicken breasts 60
jerk chicken 124
lemon chicken 126
lemon roast chicken 213
Lebanese chicken 259
Malay peanut chicken 260
Mexican chicken salad 132
Moroccan chicken with chickpeas 66
orange tarragon chicken 72
oriental chicken wings 42
pesto roast chicken 206
piri-piri chicken pieces 42
poached chicken and nectarine salad 483
pot-roasted chicken 526
quick chicken and vegetable hotpot 179
red Thai chicken curry 484
roast chicken with fruit and couscous 174
roast chicken with herbs 256
roast chicken traybake 209
skinny Caesar salad 484
Spanish chicken 179
Spanish chorizo chicken 177
spiced chicken with beans 130
spiced chicken kebabs 347
spicy chicken broth 25
spicy chicken noodle soup 71
spicy chicken with quinoa 65
sticky buffalo wings 346
sticky chicken thighs 66
stuffed chicken thighs 60
summer chicken 478
tandoori chicken 68
tandoori chicken with carrot raita 215
tandoori chicken pittas 43
tarragon chicken 175
tarragon chicken burger 208
Teochew-style chicken 526
Tex-Mex wraps 314
Thai chicken curry 72
Thai chicken noodle soup 26
Thai green chicken curry 130
Thai lemon chicken 479
Thai red chicken curry 176
warm chicken liver salad 47
warm chicken salad 259
warm lentil and chicken salad 47
yogurt spiced chicken 478
chickpea and coriander cakes 40
chickpea soup with hummus 506
chickpea soup with pasta and pesto 102
chickpea and spinach pilaff 236
chickpeas with spinach 162
chicory, fennel and orange salad 300
chicory, ham and walnut salad 49
chilled asparagus soup 342
chilled beetroot and apple soup 343
chilled cucumber and mint soup 340
chilled tomato soup 341
chilled vichyssoise 341
chilli chicken goujons 314
chilli con carne 221
chilli crab noodles 143
chilli prawns 356
chilli steak stir-fry 221
chilli tofu stir-fry 160
choc chip biscotti 396
choc chip cookies 396
choca mocha mousse 400
chocolate almond cookies 556
chocolate almond refrigerator cake 394
chocolate berry smoothie 409
chocolate brioche pudding 399
chocolate cupcakes 393
chocolate fondants 400
chocolate fudge 404
chocolate ganache 588
chocolate marble 408
chocolate muffins 393
chocolate roulade 398
chocolate tart 402
chocolate truffles 404
Christmas cookies 437
cinnamon crêpes 457
cinnamon pancakes 560
citrus cod and broccoli 195
clams with chilli spaghetti 93
clementine jelly shots 325
coconut chicken noodles 70
coconut raspberry buns 419
cod and coconut pilau 85
cod fillets with cheese crust 82
cod goujons 504
cod with lentils and butternut squash 82
colcannon 243
coleslaw 248
coq au vin 172
coriander naan breads 540
corn with chilli butter 362
cornbread 429
Cornish pasties 225
cottage pie 220
courgette and bean soup 24
courgette and leek soup 14
crab croustades 322
crab salad 281
crabcakes with chilli mayo 278
cranberry cooler 327
cream of parsley soup 19
cream of watercress soup 22
creamed spinach 292
creamy celeriac soup 285
creamy celery soup 21
creamy chicken pasta 74
creamy chicken soup 27
creamy chilled risotto 453
creamy leeks 246
crème brulée 459
crème pâtissière 579
crispy duck 262
curried coconut rice 114
curried parsnip soup 15
curried smoked haddock salad 152
curried tofu burgers 108
D
desserts
apple crumble 442
apple pie 470
autumn fruit crumble 445
baked Alaska 452
baked apples 444
banoffee pie 475
barbecue banoffee 380
barbecued figs with honey 380
berries with white chocolate sauce 406
blackberry and apple crumble 442
bread and butter pudding 450
brownie and strawberry kebabs 381
cheat’s summer berry sorbet 535
cherry clafoutis 454
cherry crêpes 454
choca mocha mousse 400
chocolate brioche pudding 399
chocolate fondants 400
chocolate roulade 398
chocolate tart 402
cinnamon crêpes 457
clementine jellies 467
creamy chilled risotto 453
crème brûlée 459
easy baked apricots 446
easy peach brûlée 458
Eton mess 464
freeform fruit tarts 534
fruity yogurt pots 461
gooseberry fool 462
Greek grilled figs 463
Knickerbocker glory 468
lemon pots 461
lemon sorbet 468
low-cal chocolate espresso mousse 516
low-fat tiramisu 517
mallow melts 403
meringues 466
mini chocolate puddings 399
orange pain perdu 451
orange panna cotta 458
orchard pudding 552
pain perdu 457
panettone pudding 451
passion fruit compote 536
peach filo baskets 514
pear and cranberry strudel 470
plum cobbler 444
plum frangipane tart 535
queen of puddings 452
quick apple tart 475
quick chocolate pots 403
raspberry and lemon curd cheesecake 465
raspberry rice pudding 453
red fruit refresher 534
rice pudding 450
roasted summer fruit 447
sherry trifle 462
skinny fruit crumble 514
spiced fruit kebabs 447
spiced plum pie 474
spicy poached pears 445
sticky toffee puddings 448
strawberry brûlée 459
strawberry ice cream 469
strawberry Prosecco jellies 467
summer fruit compote 446
summer pudding 464
syllabub 460
syrup sponge pudding 448
tarte tatin 473
tiramisu 463
traditional crêpes 456
treacle tart 472
waffles 456
warm plum toasts with mascarpone 381
winter pavlova 516
zabaglione 460
devils on horseback 310
dips 168–169
dressed crab 278
dressings 476–477
drinks 306–307, 324, 326–335, 382–385, 408–409
drop scones 434
duck and mango salad 46
dumplings 571
E
easy baked apricots 446
easy beef pasta bake 100
easy fried rice 164
easy fruit cake 420
easy peach brûlée 458
easy turkey curry 217
Eccles cakes 414
egg fu yung 199
egg nog 307
egg and prosciutto salad 513
eggs Benedict 31
eggs mayonnaise 31
eggs and mushrooms on toast 37
energy muesli 120
Eton mess 464
F
falafel pittas 45
farmhouse bread 540
fennel au gratin 296
feta and avocado salad 304
fettuccine carbonara 236
fiery mango chicken 127
fig and prosciutto salad 268
fish
balsamic-glazed scallops 275
bean and salmon salad 269
Cajun fish tortillas 146
ceviche 274
cheese-topped fish pie 530
chilli crab noodles 143
chilli prawns 356
citrus cod and broccoli 195
clams with chilli spaghetti 93
cod and coconut pilau 85
cod fillets with cheese crust 82
cod goujons 504
cod with lentils and butternut squash 82
crab croustades 322
crab salad 281
crabcakes with chilli mayo 278
curried smoked haddock salad 152
dressed crab 278
fish goujons 320
fish pie 502
fresh oysters 323
fresh tuna salad Niçoise 51
fried Dover sole 280
griddled fish with lentils 504
griddled sardines and vegetables 354
grilled sardines 283
herring, potato and dill salad 53
Kerala fish curry 84
lemon tuna kebabs 352
linguine alle vongole 94
lobster thermidor 276
mackerel fish cakes 530
Majorcan paella 498
melon and prawn salad 268
Mexican swordfish 352
monkfish and Parma ham brochettes 501
moules marinière 276
mussels with pesto 496
pan-seared cod 503
penne with creamy smoked salmon 154
pissaladière 354
poached salmon 322
Portuguese cod 502
potted prawn pâté 270
prawn, chilli and rocket linguine 494
prawn gumbo 196
prawn noodle salad 151
prawn and peanut noodles 90
prawn pilaff 88
prawn poppadoms 321
quick fish and chips 232
roasted salmon, pea and tomato salad 88
salade Niçoise 50
salmon and broccoli crisp 501
salmon and coconut curry 144
salmon crêpes 548
salmon laksa 282
salmon with lemon oat crust 500
salmon linguine 86
salmon and pea risotto 528
salmon pilau 196
salmon and potato salad 87
sardine and olive pasta 97
scallop and bacon salad 496
scallops with rocket pesto 275
scampi Provençale 277
scrambled eggs with smoked salmon 33
sea bass with orange sauce 281
seafood cocktail 272
seafood fritto misto 280
seafood gumbo 91
seafood kebabs 358
seafood paella 112
seafood and pasta salad 93
shellfish curry 277
smoked haddock chowder 10
smoked haddock kedgeree 232
smoked mackerel citrus salad 52
smoked mackerel and grapefruit salad 52
smoked mackerel pâté 271
smoked mackerel salad 51
smoked salmon blinis 318
smoked salmon pasta 86
smoked trout and tomato toasts 271
spaghetti with anchovies and tomatoes 94
Spanish fish casserole 195
Spanish fried squid 274
speedy fish soup 153
spicy kale and anchovy pasta 99
spicy lime prawns 356
spicy prawn noodle salad 153
spicy rollmop salad 151
stir-fried prawns 198
stir-fried salmon 85
stir-fried salmon and broccoli 148
stir-fried scallops 198
sweet chilli prawns 320
sweetcorn and cod chowder 92
taramasalata 169
teriyaki salmon 148
Thai crabcakes 498
Thai curried mussels 143
Thai green curry prawn salad 152
Thai green seafood curry 197
Thai monkfish curry 528
Thai prawn curry 497
Thai prawn skewers 497
Thai red fish curry 146
traditional kippers 154
trout with almonds 282
trout with apple and beetroot salad 270
tuna and feta salad 150
tuna melt pizza 149
tuna and sesame noodles 84
tuna steaks with pak choi 149
warm tuna salad 500
yellow bean noodles with prawns 90
Florentines 397
French onion soup 10
French toast 33
fried chicken 206
fried Dover sole 280
frostings 586–588
fruit crostini 120
fruit and nut cookies 436
fruit salad 121
fruit scones 432
fruity chicken skewers 312
fruity chickpea and barley salad 56
fruity ginger teabread 421
fruity flapjacks 439
fruity Parmesan salad 303
fruity yogurt pots 461
G
gammon and potato stacks 492
garlic chicken thighs 347
gazpacho 338
gift chocolates 406
ginger cookies 437
ginger pork with rice 81
glazed ham 266
goat’s cheese platter 372
goat’s cheese and radicchio salad 301
goat’s cheese and roasted pepper tart 532
goat’s cheese and tomato tart 106
gooseberry fool 462
goulash soup 490
grated carrot and beetroot salad 250
gratin Dauphinois 294
gravy 569
Greek bean and feta salad 366
Greek grilled figs 463
Greek pasta salad 56
Greek roast chicken 256
green beans and almonds 289
green cabbage with crème fraîche 292
griddled chicken with red pesto 213
griddled chilli chicken 216
griddled fish with lentils 504
griddled lamb steaks 349
grilled chicken with bulgur wheat 74
grilled chicken Waldorf 129
grilled mushrooms 363
grilled sardines 283
grilled spicy chicken 128
grilled sweet potatoes 367
guacamole 169
gulaschsuppe 109
H
halloumi and avocado salad 54
halloumi Greek salad 512
halloumi stacks 40
homemade mixed beans on toast 36
herb and pasta soup 21
herby potato farls 428
herring, potato and dill salad 53
honey-glazed shallots 291
honey-mustard chicken salad 46
horiatiki 378
horseradish beef salad 136
hot-and-sour soup 24
hot-and-sour turkey soup 28
hummus 169
huevos rancheros 199
Hungarian pork goulash 490
I
ice cream 469
iced coffee 333
iced fairy cakes 418
iced red pepper soup 340
icings 586–588
ice pops 541
Indonesian chicken 73
insalata caprese 368
Irish stew 225
Italian stuffed chicken breasts 60
Italian stuffed pork fillet 493
J
jambalaya 117
jelly 467
jerk chicken 124
Jerusalem artichoke soup 15
K
Kerala fish curry 84
kickstart 120
kippers 154
knickerbocker glory 468
koftas with raita 137
L
lamb
braised lamb shanks 192
griddled lamb steaks 349
Irish stew 225
lamb and coconut curry 81
lamb with fried potatoes 79
lamb and lentil curry 190
lamb pasanda 191
lamb rogan josh 524
Parmesan-crumbed lamb cutlets 79
pastitsio 546
roast lamb and pasta 78
roast leg of lamb 224
Scotch broth 41
spring lamb and bean salad 102
stifado 191
Thai red lamb curry 190
Lancashire hotpot 224
lasagne 223
last-minute stir-fry 165
Lebanese chicken 259
leek and Gorgonzola risotto 110
leek and kale soup 17
leek and potato soup 12
lemon chicken 126
lemon and lime tart 558
lemon polenta cake 426
lemon pots 461
lemon roast chicken 213
lemon sorbet 468
lemon sugar muffins 412
lemon syrup cake 426
lemon tuile biscuits 435
lemon tuna kebabs 352
lentil and bacon soup 9
lentil bake 200
lentil chilli 117
lentil and coconut soup 25
lentil and halloumi bake 202
lentil and squash soup 522
lettuce and garden herb soup 524
lettuce soup 23
linguine alle vongole 94
liver and onions 226
liver Stroganov 192
lobster thermidor 276
low-cal Bolognese 493
low-fat chilli beef 486
low-cal chocolate espresso mousse 516
M
macaroni cheese 235
mackerel fish cakes 530
Madeira cake 422
madeleines 416
Majorcan paella 498
Malay peanut chicken 260
mallow melts 403
marinades 386–387
mayonnaise 576
meat loaf 220
melon and chorizo salad 269
melon and mango salad 370
melon, mint and crispy ham 266
melon and prawn salad 268
meringues 466
Mexican chicken salad 132
Mexican swordfish 352
minestrone with pesto 16
mini carrot cakes 554
mini chocolate puddings 399
moist orange cake 423
monkfish and Parma ham brochettes 501
Moroccan carrot salad 377
Moroccan chicken with chickpeas 66
moules marinière 276
mozzarella bites 316
mozzarella mushrooms 41
mozzarella, prosciutto and rocket pizza 118
mushroom, bacon and leek risotto 111
mushroom frittata 106
mushroom and ham fusilli 139
mushroom and halloumi kebabs 167
mushroom and miso soup 20
mushroom spaghetti 156
mussels with pesto 496
mustardy potato salad 249
N
neeps and tatties 243
new potatoes with mint and petits pois 296
nutty white chocolate brownies 390
nutty yogurt 120
O
oatmeal soda bread 430
omelette 167
omelette Arnold Bennett 104
onion soup 508
orange drizzle cake 428
orange pain perdu 451
orange panna cotta 458
orange shortbread 556
orange tarragon chicken 72
orchard pudding 552
oriental chicken wings 42
osso buco 186
oven chips 241
oven-baked spinach rice 113
oven scones 432
oysters 323
P
pan-seared cod 503
paneer curry 109
panettone pudding 451
paprika beef stew 182
Parma ham, rocket and Parmesan salad 48
Parmesan potato and sausage kebabs 351
prosciutto melone 311
Parmesan-crumbed lamb cutlets 79
Parmesan puffs 310
parsnip soup with spicy chorizo 12
party eggs Benedict 317
party rolls 316
passion fruit compote 536
pasta and avocado salad 159
pasta with courgettes 290
pasta with pesto, potatoes and beans 157
pasta with roasted cherry tomato sauce 511
pasta and salami salad 135
pasta shells with cheese and tomatoes 290
pasta shells with leeks and mushrooms 99
pasta shells with spinach and ricotta 100
pasta with spicy sausagemeat 141
pasta with tomatoes, courgettes and pesto 158
pastitsio 546
pastrami pasta vinaigrette 101
pastry 582–585
pavlova 516
pea and ham soup 228
pea, mint and ricotta pasta 157
pea and rocket salad 250
peach filo baskets 514
pear, blue cheese and walnut Caesar salad 54
pear and cranberry strudel 470
Pecorino cheese straws 550
Peking duck 262
penne with creamy smoked salmon 154
penne and tuna 97
peperonata 360
pesto 574
pesto beanburgers 510
pesto goat’s cheese salad 298
pesto pepper croûtes 321
pesto risotto with mussels 286
pesto roast chicken 206
pesto steak salad 137
petits pois à la française 293
pink grapefruit and avocado salad 305
piperade 30
pissaladière 354
plum cobbler 444
plum frangipane tart 535
plum traybake 423
poached chicken and nectarine salad 483
poached salmon 322
pork
BBQ spare ribs 353
gammon and potato stacks 492
ginger pork with rice 81
Hungarian pork goulash 490
Italian stuffed pork fillet 493
pork with cheese and cider 187
pork with black bean sauce 80
pork and garlic risotto 80
pork noodle soup 142
pork with tapenade 351
pork Wiener schnitzel 138
pork vindaloo 188
roast pork with apple sauce 229
Spanish pork and beans 492
spiced pork chops with apple mash 228
stir-fried pork with mango 139
stuffed pork tenderloins 226
sweet-and-sour pork 138
porridge 120
Portobello burgers 166
Portuguese cod 502
pot-roasted chicken 526
potato and chickpea curry 115
potato croquettes 294
potato salad 370
potted prawn pâté 270
prawn, chilli and rocket linguine 494
prawn gumbo 196
prawn noodle salad 151
prawn and peanut noodles 90
prawn pilaff 88
prawn poppadoms 321
prosciutto melone 311
Q
queen of puddings 452
quiche 235
quick apple tart 475
quick bouillabaisse 194
quick chocolate pots 403
quick croque 121
quick curry 165
quick fish and chips 232
quick goulash 180
quick Mediterranean tart 510
R
raspberry coulis 581
raspberry drizzle cakes 560
raspberry and lemon curd cheesecake 465
raspberry muffins 517
raspberry rice pudding 453
raspberry ripple 382
ratatouille 338
red fruit refresher 534
red onion bouilangere potatoes 288
red Thai chicken curry 484
ricotta spinach noodles 156
risotto Milanese 110
roast chicken with fruit and couscous 174
roast chicken with herbs 256
roast chicken traybake 209
roast lamb with boulangère potatoes 288
roast lamb and pasta 78
roast leg of lamb 224
roast parsnips 242
roast pork with apple sauce 229
roast rib of beef 218
roasted peppers with balsamic salsa 371
roasted salmon, pea and tomato salad 88
roasted summer fruit 447
roasted tomato bulgur salad 362
roasted vegetable soup 343
roasted vegetables with mustard mayonnaise 374
rock cakes 416
S
Sachertorte 392
salads
artichoke and mozzarella salad 166
asparagus and minty rice salad 300
asparagus and quail’s egg salad 298
avocado, clementine and chicory salad 302
bacon and anchovy Caesar salad 48
Cajun chicken salad 348
bacon and avocado salad 49
bean and salmon salad 269
bean and sunblush tomato salad 304
beetroot and red cabbage salad 251
blue cheese and redcurrant salad 302
Caribbean chicken salad 133
chicken Caesar salad 44
chicken and chicory salad 349
chicken salad baskets 378
chicory, fennel and orange salad 300
chicory, ham and walnut salad 49
crab salad 281
curried smoked haddock salad 152
duck and mango salad 46
egg and prosciutto salad 513
feta and avocado salad 304
fig and prosciutto salad 268
fresh tuna salad Niçoise 51
fruity chickpea and barley salad 56
fruity Parmesan salad 303
goat’s cheese and radicchio salad 301
grated carrot and beetroot salad 250
Greek bean and feta salad 366
Greek pasta salad 56
grilled chicken Waldorf 129
halloumi and avocado salad 54
halloumi Greek salad 512
healthy chicken salad 132
herring, potato and dill salad 53
honey-mustard chicken salad 46
horiatiki 378
horseradish beef salad 136
insalata caprese 368
melon and chorizo salad 269
melon and mango salad 370
melon and prawn salad 268
Mexican chicken salad 132
mixed leaf salad 371
mixed green salad 248
Moroccan carrot salad 377
mustardy potato salad 249
Parma ham, rocket and Parmesan salad 48
pasta and avocado salad 159
pasta and salami salad 135
pea and rocket salad 250
pear, blue cheese and walnut Caesar salad 54
pesto goat’s cheese salad 298
pesto steak salad 137
pink grapefruit and avocado salad 305
poached chicken and nectarine salad 483
potato salad 370
prawn noodle salad 151
roasted salmon, pea and tomato salad 88
roasted tomato bulgur salad 362
salade Niçoise 50
salmon and potato salad 87
scallop and bacon salad 496
seafood and pasta salad 93
skinny Caesar salad 484
smoked mackerel citrus salad 52
smoked mackerel and grapefruit salad 52
smoked mackerel salad 51
spicy prawn noodle salad 153
spicy rollmop salad 151
spring lamb and bean salad 102
summer salad 376
summer vegetable salad 374
sweet chilli ribbon salad 249
Thai beef noodle salad 136
Thai green curry prawn salad 152
tomato, chilli and mozzarella pasta salad 101
tomato and onion salad 372
tomato, pesto and mozzarella salad 377
trout with apple and beetroot salad 270
tuna, bean and onion salad 53
tuna and feta salad 150
Vietnamese rice salad 288
Waldorf salad 251
warm bacon salad 140
warm chicken liver salad 47
warm chorizo salad 353
warm goat’s cheese salad 57
warm lentil and chicken salad 47
warm lentil salad 367
warm noodle salad 150
warm Quorn and raspberry salad 301
warm tofu and bean salad 303
warm tuna salad 500
winter salad 305
salami
pasta and salami salad 135
salmon and broccoli crisp 501
salmon and coconut curry 144
salmon crêpes 548
salmon laksa 282
salmon with lemon oat crust 500
salmon linguine 86
salmon and pea risotto 528
salmon pilau 196
salmon and potato salad 87
salsas 518–519
saltimbocca alla Romana 126
sausage rolls 311
sausage traybake 188
savoury muffins 414
scallop and bacon salad 496
scallops with rocket pesto 275
scampi Provençale 277
Scotch broth 41
scrambled eggs with smoked salmon 33
sea bass with orange sauce 281
seafood cocktail 272
seafood fritto misto 280
seafood gumbo 91
seafood kebabs 358
seafood paella 112
seedy date soda bread 554
sesame beef 75
shellfish curry 277
shortbread 556
skinny bean tacos 39
skinny Caesar salad 484
skinny chilli 488
skinny fruit crumble 514
slow-cooked Spanish rice 258
slow-cooked tomatoes 364
smoked haddock chowder 10
smoked haddock kedgeree 232
smoked ham and mushroom pasta 140
smoked mackerel citrus salad 52
smoked mackerel and grapefruit salad 52
smoked mackerel pâté 271
smoked mackerel salad 51
smoked salmon blinis 318
smoked salmon pasta 86
smoothies 120, 121, 385, 407, 542–543
soft choc chip cookies 398
soups
bean soup with cheese croûtes 511
borscht 9
butternut squash chowder 507
butternut squash soup 23
calabrese and goat’s cheese soup 8
carrot and coriander soup 13
cheese and courgette soup 342
chestnut soup 26
chicken broth 209
chicken and bulgur soup 28
chicken consommé 258
chicken and vegetable broth 25
chickpea soup with hummus 506
chickpea soup with pasta and pesto 102
chilled asparagus soup 342
chilled beetroot and apple soup 343
chilled cucumber and mint soup 340
chilled sorrel soup 344
chilled tomato soup 341
chilled vichyssoise 341
cock-a-leekie soup 208
courgette and bean soup 24
courgette and leek soup 14
cream of parsley soup 19
cream of watercress soup 22
creamy celeriac soup 285
creamy celery soup 21
creamy chicken soup 27
curried parsnip soup 15
French onion soup 10
gazpacho 338
goulash soup 490
gulaschsuppe 109
herb and pasta soup 21
hot-and-sour soup 24
hot-and-sour turkey soup 28
iced red pepper soup 340
Jerusalem artichoke soup 15
leek and kale soup 17
leek and potato soup 12
lentil and bacon soup 9
lentil and coconut soup 25
lentil and squash soup 522
lettuce and garden herb soup 524
lettuce soup 23
minestrone with pesto 16
mixed vegetable soup 18
mushroom and miso soup 20
onion soup 508
parsnip soup with spicy chorizo 12
pea and ham soup 228
pork noodle soup 142
pumpkin and squash soup 17
quick pea soup 14
quick spicy broth with tofu 19
roasted vegetable soup 343
Scotch broth 41
smoked haddock chowder 10
soupe au pistou 507
speedy fish soup 153
spicy chicken broth 25
spicy chicken noodle soup 71
spicy sweet potato soup 13
spicy winter dhal soup 506
spinach and rice soup 29
spring vegetable soup 20
summer tomato soup with basil 8
Thai chicken noodle soup 26
turkey and ham soup 27
spicy winter dhal soup 506
sweetcorn and cod chowder 92
vegetable and barley soup 522
winter lentil soup 18
spaghetti with anchovies and tomatoes 94
spaghetti Bolognese 223
spaghetti alla carbonara 142
spanakopita pie 358
Spanish chicken 179
Spanish chorizo chicken 177
Spanish fish casserole 195
Spanish fried squid 274
Spanish omelette 104
Spanish pork and beans 492
special fried rice 287
speedy fish soup 153
spiced apple cake 425
spiced carrot cake 419
spiced chicken with beans 130
spiced chicken kebabs 347
spiced egg pilau 107
spiced fruit kebabs 447
spiced okra 297
spiced plum pie 474
spiced pork chops with apple mash 228
spiced potato wedges 240
spiced red cabbage 245
spiced saag aloo 234
spiced yogurt muffins 415
spicy bean masala 161
spicy beef mince 182
spicy Bolognese 222
spicy chicken broth 25
spicy chicken noodle soup 71
spicy chicken with quinoa 65
spicy kale and anchovy pasta 99
spicy lime prawns 356
spicy poached pears 445
spicy prawn noodle salad 153
spicy rice bake 237
spicy rollmop salad 151
spicy sweet potato soup 13
spicy tortilla chips 317
spicy winter dhal soup 506
spinach and rice soup 29
spinach and ricotta cannelloni 238
spring lamb and bean salad 102
spring rolls 503
spring vegetable soup 20
squash and lentil stew 508
squash and pancetta risotto 111
squash and red onion pasta 98
squid and tomato pasta 238
steak and ‘fries’ 487
steak au poivre 134
steak and red onion sandwiches 34
steak Stroganov 488
sticky buffalo wings 346
sticky chicken thighs 66
sticky chocolate brownies 390
sticky flapjacks 438
sticky toffee puddings 448
stir-fried chilli beef 187
stir-fried ginger beef 135
stir-fried green beans and tomatoes 247
stir-fried peppers with bean sprouts 164
stir-fried pork with mango 139
stir-fried prawns 198
stir-fried salmon 85
stir-fried salmon and broccoli 148
stir-fried scallops 198
stocks 566–567
strawberry brûlée 459
strawberry ice cream 469
strawberry Prosecco jellies 467
stuffed chicken thighs 60
stuffed pork tenderloins 226
stuffed roasted peppers 38
stuffings 568–571
summer chicken 478
summer couscous with feta 344
summer fruit cake 425
summer fruit compote 446
summer pudding 464
summer salad 376
summer tomato soup with basil 8
summer tortilla 512
summer vegetable salad 374
summer vegetable stew 200
Swedish meatballs 76
sweet chilli beef stir-fry 222
sweet chilli prawns 320
sweet chilli ribbon salad 249
sweet-and-sour duck 261
sweet-and-sour pork 138
sweetcorn and cod chowder 92
sweet potato curry 116
Swiss cheese fondue 284
syllabub 460
syrup pudding 448
Szechuan beef 77
T
tagliatelle carbonara 494
tandoori chicken 68
tandoori chicken with carrot raita 215
tandoori chicken pittas 43
tandoori king prawns 92
tangerine jellies 467
tarragon chicken 175
tarragon chicken burger 208
tarte tatin 473
Teochew-style chicken 526
teriyaki salmon 148
Tex-Mex veggie burgers 162
Tex-Mex wraps 314
Thai beef noodle salad 136
Thai chicken noodle soup 26
Thai chicken curry 72
Thai crabcakes 498
Thai curried mussels 143
Thai green chicken curry 130
Thai green curry prawn salad 152
Thai green seafood curry 197
Thai lemon chicken 479
Thai monkfish curry 528
Thai prawn curry 497
Thai prawn skewers 497
Thai red chicken curry 176
Thai red fish curry 146
Thai red lamb curry 190
Thai red seafood curry 197
Thai veggie curry 201
thyme tomatoes 247
toad in the hole 230
tofu noodle curry 108
tofu smoothie 121
tomato, chilli and mozzarella pasta salad 101
tomato and onion salad 372
tomato, pesto and mozzarella salad 377
treacle tart 472
trifle 462
triple choc cookies 539
triple chocolate fingers 561
trout with almonds 282
trout with apple and beetroot salad 270
tuna, bean and onion salad 53
tuna and feta salad 150
tuna melt pizza 149
tuna and sesame noodles 84
tuna steaks with pak choi 149
turkey and ham soup 27
turkey saltimbocca 483
turkey sesame stir-fry 133
V
veal schnitzel 78
vegetable and barley soup 522
vegetable biryani 115
vegetable curry 161
vegetable korma 115
vegetable pitta pockets 35
veggie Bourguignon 201
veggie cheese bake 513
veggie fried rice 114
venison sausages 230
Victoria sponge 418
Viennese fingers 397
Vietnamese rice salad 288
W
waffles 456
Waldorf salad 251
walnut bread 552
walnut cookies 436
warm bacon salad 140
warm chicken liver salad 47
warm chicken salad 259
warm chorizo salad 353
warm goat’s cheese salad 57
warm lentil and chicken salad 47
warm lentil salad 367
warm noodle salad 150
warm plum toasts with mascarpone 381
warm Quorn and raspberry salad 301
warm tofu and bean salad 303
warm tuna salad 500
Welsh cakes 415
Welsh rarebit 32
white chocolate crunch 394
wholemeal bread 429
Wiener schnitzel 138
wild mushroom risotto 286
winter lentil soup 18
winter roast root vegetables 245
winter salad 305
Y
yellow bean noodles with prawns 90
yogurt spiced chicken 478
Z
zabaglione 460