The contemplations in this book are taken from guided meditations that I have given during meetings and retreats over the past several years. They were originally delivered spontaneously but have been edited for this collection to avoid repetition, and to adapt them from the spoken to the written word.
Meditation takes place in the space between words. Therefore, these contemplations were originally spoken with long silences between almost every sentence, allowing listeners time to explore the statements in their own experience. The meditations in this book have been laid out with numerous breaks between sentences and sections in order to invite and facilitate a similarly contemplative approach.