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Epub ISBN: 9781473550971
Version 1.0
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Rider, an imprint of Ebury Publishing,
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Rider is part of the Penguin Random House group of companies whose addresses can be found at global.penguinrandomhouse.com
Copyright © Emma Mills 2017
Illustrations by Charlene Man
Cover design by Two Associates
Emma Mills has asserted her right to be identified as the author of this Work in accordance with the Copyright, Designs and Patents Act 1988
First published by Rider Books in 2017
A CIP catalogue record for this book is available from the British Library
ISBN 9781846045295
Important note: meditation is not a substitute for traditional healthcare or therapy. If you are experiencing mental health problems, please consult a qualified healthcare practitioner before undertaking a complementary wellbeing programme such as this one. Before following the dietary advice in this book, please consult a doctor or medical professional if experiencing health problems in which diet might be a factor.