With Best of Comfort Food Diet Cookbook, serving your family healthy and tasty meals is a breeze. This index (organized by recipe title) also offers the per-serving calorie count of every dish.
If you have a hard time recalling the names of all the favorites you’ve prepared from this book, simply begin to highlight those dishes that get thumbs-up approval from your family. You could also put a blank sticky note on the back of this book and write down the titles of the recipes your family enjoys most.
A
Alfresco Bean Salad (146 CALORIES)
Antipasto Potato Bake (152 CALORIES)
Anytime Frittata (138 CALORIES)
Anytime Turkey Chili (241 CALORIES)
Apple-Cherry Pork Chops (350 CALORIES)
Apple-Cinnamon Oatmeal Mix (176 CALORIES)
Apple Cranberry Delight (70 CALORIES)
Apple Pork Stir-Fry (370 CALORIES)
Apple Yogurt Parfaits (158 CALORIES)
Applesauce Oatmeal Pancakes (91 CALORIES)
Apricot-Almond Chicken Breasts (372 CALORIES)
Apricot Date Squares (147 CALORIES)
Artichoke Rye Toasts (78 CALORIES)
Asian Chicken with Pasta (320 CALORIES)
Asian Linguine Salad (141 CALORIES)
Asian Shrimp Soup (111 CALORIES)
Asian Steak Wraps (402 CALORIES)
Asian Turkey Lettuce Wraps (275 CALORIES)
Asian Vegetable Pasta (358 CALORIES)
Asparagus Ham Roll-Ups (69 CALORIES)
Asparagus Tomato Salad (81 CALORIES)
B
Bacon-Broccoli Quiche Cups (170 CALORIES)
Baked Blueberry & Peach Oatmeal (277 CALORIES)
Baked Blueberry Pancake (200 CALORIES)
Baked Chicken Chimichangas (269 CALORIES)
Baked Chicken Fajitas (340 CALORIES)
Baked Corn Pudding (186 CALORIES)
Baked Deli Focaccia Sandwich (240 CALORIES)
Baked Eggs with Cheddar and Bacon (107 CALORIES)
Baked Fish ’n’ Chips (358 CALORIES)
Baked Mostaccioli (278 CALORIES)
Baked Potato Pizza (359 CALORIES)
Baked Southern Grits (158 CALORIES)
Baked Sweet Onion Rings (66 CALORIES)
Baked Vegetable Beef Stew (343 CALORIES)
Balsamic Asparagus (45 CALORIES)
Balsamic-Seasoned Steak (188 CALORIES)
Banana Blueberry Pancakes (195 CALORIES)
Banana-Chip Mini Cupcakes (65 CALORIES)
Banana Chocolate Chip Cookies (66 CALORIES)
Banana Split Cheesecake (247 CALORIES)
Bananas Foster Sundaes (233 CALORIES)
Barbecue Beef Sandwiches (348 CALORIES)
Barbecued Potato Wedges (158 CALORIES)
Barbecued Turkey on Buns (280 CALORIES)
Barley Beef Skillet (400 CALORIES)
Basil Cherry Tomatoes (42 CALORIES)
Basil Tuna Steaks (214 CALORIES)
Bavarian Pork Loin (235 CALORIES)
BBQ Beef Sandwiches (354 CALORIES)
Bean and Pasta Soup (218 CALORIES)
Beef ’n’ Turkey Meat Loaf (240 CALORIES)
Beef and Wild Rice Medley (327 CALORIES)
Beef Fajita Salad (291 CALORIES)
Beef Kabobs with Chutney Sauce (258 CALORIES)
Beef Macaroni Skillet (291 CALORIES)
Beef Roast Dinner (245 CALORIES)
Beef Tenderloin with Balsamic Sauce (242 CALORIES)
Beef Vegetable Stir-Fry (254 CALORIES)
Beefy Red Pepper Pasta (362 CALORIES)
Berry & Yogurt Phyllo Nests (72 CALORIES)
Berry Barbecued Pork Roast (262 CALORIES)
Berry Nectarine Buckle (177 CALORIES)
Berry Turkey Sandwiches (356 CALORIES)
Berry Yogurt Cups (98 CALORIES)
Best-Ever Lamb Chops (157 CALORIES)
Best Sloppy Joes (274 CALORIES)
Best Strawberry Ice Cream (153 CALORIES)
Black Bean Burgers (381 CALORIES)
Black Bean-Pumpkin Soup (238 CALORIES)
Black Bean Taco Pizza (264 CALORIES)
Black Bean Veggie Enchiladas (292 CALORIES)
Blackberry Cobbler (199 CALORIES)
Blue Cheese-Topped Steaks (228 CALORIES)
Blueberry Angel Cupcakes (76 CALORIES)
Blueberry French Toast (285 CALORIES)
Blueberry Oat Pancakes (221 CALORIES)
Bow Ties with Chicken & Shrimp (399 CALORIES)
Braised Pork Chops (180 CALORIES)
Braised Southwest Beef Roast (255 CALORIES)
Breakfast Crepes with Berries (182 CALORIES)
Breakfast Sundaes (266 CALORIES)
Brisket with Cranberry Gravy (225 CALORIES)
Broccoli-Cheddar Baked Potatoes (226 CALORIES)
Broccoli Chowder (233 CALORIES)
Broccoli-Turkey Casserole (303 CALORIES)
Broccoli with Lemon Sauce (76 CALORIES)
Broiled Fruit Dessert (80 CALORIES)
Broiled Pineapple Dessert (98 CALORIES)
Broiled Sirloin Steaks (187 CALORIES)
Brown Sugar Squash (216 CALORIES)
Brunch Enchiladas (258 CALORIES)
Buffalo Chicken Burgers with Tangy Slaw (312 CALORIES)
Buffalo Turkey Burgers (312 CALORIES)
Burgundy Beef Stew (388 CALORIES)
Busy Mom’s Chicken Fajitas (347 CALORIES)
Buttermilk Buckwheat Pancakes (195 CALORIES)
C
Cacciatore Chicken Breasts (272 CALORIES)
Cafe Mocha Mini Muffins (81 CALORIES)
Cajun Beef Tenderloin (172 CALORIES)
Cajun Buttered Corn (105 CALORIES)
California Chicken Wraps (300 CALORIES)
California Pizzas (245 CALORIES)
Cappuccino Mousse (125 CALORIES)
Cappuccino Pudding (105 CALORIES)
Cappuccino Smoothies (166 CALORIES)
Caprese Tomato Bites (63 CALORIES)
Caramel Apple Bread Pudding (187 CALORIES)
Caramel Apple Pizza (238 CALORIES)
Caramel Cream Crepes (206 CALORIES)
Caramelized Onion Mashed Potatoes (200 CALORIES)
Caramelized Pear Strudel (139 CALORIES)
Catfish Po’boys (364 CALORIES)
Cheese Tomato Egg Bake (110 CALORIES)
Cheesecake Phyllo Cups (46 CALORIES)
Cheesy Pita Crisps (95 CALORIES)
Cherry Chocolate Parfaits (146 CALORIES)
Chewy Chocolate Brownies (124 CALORIES)
Chewy Granola Bars (160 CALORIES)
Chicken Alfredo Veggie Pizza (317 CALORIES)
Chicken and Shrimp Satay (190 CALORIES)
Chicken & Vegetable Stir-Fry (297 CALORIES)
Chicken Artichoke Pasta (378 CALORIES)
Chicken Caesar Pasta Toss (363 CALORIES)
Chicken Caesar Salad (236 CALORIES)
Chicken Dumpling Soup (363 CALORIES)
Chicken Fajita Spaghetti (282 CALORIES)
Chicken Fettuccine Alfredo (425 CALORIES)
Chicken Fried Rice (368 CALORIES)
Chicken Hot Dish (374 CALORIES)
Chicken in Creamy Gravy (242 CALORIES)
Chicken Marsala (247 CALORIES)
Chicken Pesto Pizza (293 CALORIES)
Chicken Rice Dish (247 CALORIES)
Chicken Spaghetti Salad (282 CALORIES)
Chicken with Mushroom Sauce (212 CALORIES)
Chicken with Mustard Gravy (262 CALORIES)
Chicken with Rosemary-Onion Sauce (247 CALORIES)
Chili Beef Quesadillas (353 CALORIES)
Chili con Queso Dip (66 CALORIES)
Chili Mac Casserole (358 CALORIES)
Chili Sauce Meat Loaf (244 CALORIES)
Chili-Seasoned Potato Wedges (182 CALORIES)
Chinese Pork ’n’ Noodles (398 CALORIES)
Chipotle-Rubbed Beef Tenderloin (195 CALORIES)
Chipotle Sweet Potato and Spiced Apple Purees (224 CALORIES)
Chippy Blond Brownies (141 CALORIES)
Chive ’n’ Garlic Corn (159 CALORIES)
Chive Crab Cakes (242 CALORIES)
Chocolate Biscuit Puffs (100 CALORIES)
Chocolate Chip Banana Muffins (191 CALORIES)
Chocolate-Dipped Phyllo Sticks (75 CALORIES)
Chocolate Fruit Dip (88 CALORIES)
Chocolate Ganache Cake (179 CALORIES)
Chocolate Gingersnaps (69 CALORIES)
Chocolate Mint Crisps (149 CALORIES)
Chocolate Peanut Butter Parfaits (146 CALORIES)
Chocolate Pudding Sandwiches (73 CALORIES)
Chops ’n’ Kraut (311 CALORIES)
Chunky Chicken Soup (229 CALORIES)
Chunky Fruit ’n’ Nut Fudge (92 CALORIES)
Chunky Pecan Bars (133 CALORIES)
Chutney Turkey Burgers (359 CALORIES)
Cinnamon-Honey Grapefruit (63 CALORIES)
Cinnamon-Raisin Bites (82 CALORIES)
Citrus Fish Tacos (411 CALORIES)
Cocoa Mint Truffles (58 CALORIES)
Coconut-Cherry Cream Squares (142 CALORIES)
Coconut Custard Pie (214 CALORIES)
Coconut-Pecan Sweet Potatoes (211 CALORIES)
Colorful Beef Stir-Fry (318 CALORIES)
Colorful Beef Wraps (325 CALORIES)
Colorful Cheese Omelet (167 CALORIES)
Colorful Roasted Veggies (88 CALORIES)
Colorful Veggie Saute (51 CALORIES)
Colorful Zucchini Spears (85 CALORIES)
Confetti Scrambled Egg Pockets (207 CALORIES)
Cookout Caramel S’mores (87 CALORIES)
Cordon Bleu Appetizers (86 CALORIES)
Corn and Broccoli in Cheese Sauce (148 CALORIES)
Corn ’n’ Red Pepper Medley (130 CALORIES)
Corn Potato Pancakes (180 CALORIES)
Cornmeal Oven-Fried Chicken (244 CALORIES)
Corny Chicken Wraps (363 CALORIES)
Country Chicken with Gravy (274 CALORIES)
Couscous with Mushrooms (230 CALORIES)
Crab Cakes with Fresh Lemon (311 CALORIES)
Cran-Orange Pork Medallions (339 CALORIES)
Cranberry Almond Macaroons (91 CALORIES)
Cranberry Cornmeal Dressing (205 CALORIES)
Cranberry-Mustard Pork Loin (255 CALORIES)
Cranberry-Stuffed Apples (136 CALORIES)
Creamed Kohlrabi (125 CALORIES)
Creamed Peas and Carrots (191 CALORIES)
Creamed Turkey on Mashed Potatoes (358 CALORIES)
Creamy Chicken Salad (261 CALORIES)
Creamy Macaroni ’n’ Cheese (229 CALORIES)
Creamy Pasta Salad (271 CALORIES)
Creamy Pepperoni Ziti (340 CALORIES)
Creamy Swiss Steak (243 CALORIES)
Crispy Baked Wontons (38 CALORIES)
Crispy Cod with Veggies (316 CALORIES)
Crunchy Onion Barbecue Chicken (286 CALORIES)
Crustless Spinach Quiche (197 CALORIES)
Custard Berry Parfaits (119 CALORIES)
D
Dark Chocolate Butterscotch Brownies (110 CALORIES)
De-Lightful Tuna Casserole (329 CALORIES)
Dijon-Crusted Chicken Breasts (169 CALORIES)
Dijon-Crusted Fish (214 CALORIES)
Dijon Green Beans (54 CALORIES)
Dijon-Peach Pork Chops (360 CALORIES)
Dilly Vegetable Medley (91 CALORIES)
Double Chocolate Cupcakes (139 CALORIES)
Dried Fruit Muesli (228 CALORIES)
E
Easy Arroz con Pollo (351 CALORIES)
Easy Barbecued Pork Chops (312 CALORIES)
Easy Beef Barley Soup (317 CALORIES)
Easy Chicken and Dumplings (282 CALORIES)
Easy Chicken Potpie (335 CALORIES)
Easy Chicken Strips (281 CALORIES)
Egg ’n’ Bacon Sandwiches (179 CALORIES)
Elegant Crab-Stuffed Chicken Breasts (225 CALORIES)
Enchilada Casser-Ole! (357 CALORIES)
Enchilada Lasagna (282 CALORIES)
F
Fajita Frittata (137 CALORIES)
Family-Favorite Cheeseburger Pasta (391 CALORIES)
Family-Pleasing Sloppy Joes (388 CALORIES)
Family-Pleasing Turkey Chili (349 CALORIES)
Fantastic Fish Tacos (314 CALORIES)
Fast Italian Vegetable Skillet (93 CALORIES)
Fast Refried Bean Soup (117 CALORIES)
Favorite Irish Stew (271 CALORIES)
Favorite Skillet Lasagna (250 CALORIES)
Festive French Pancakes (163 CALORIES)
Fettuccine with Black Bean Sauce (350 CALORIES)
Fiesta Ranch Burgers (357 CALORIES)
Flank Steak Pitas (362 CALORIES)
Flavorful Crab Pasta Salad (251 CALORIES)
Florence-Inspired Souffle (223 CALORIES)
Floribbean Fish Burgers with Tropical Sauce (353 CALORIES)
French Cheeseburger Loaf (277 CALORIES)
Fresh Raspberry Pie (163 CALORIES)
Frittata Florentine (176 CALORIES)
Frozen Fruit Pops (60 CALORIES)
Frozen Pistachio Dessert with Raspberry Sauce (214 CALORIES)
Frozen Yogurt Cookie Dessert (220 CALORIES)
Fruit Cup with Citrus Sauce (63 CALORIES)
Fruit Juice Pops (149 CALORIES)
Fruited Dutch Baby (203 CALORIES)
Fruited Turkey Salad Pitas (393 CALORIES)
Fruited Turkey Wraps (332 CALORIES)
Fruity Cereal Bars (105 CALORIES)
Fruity Crab Pasta Salad (322 CALORIES)
Fudgy Chocolate Dessert (200 CALORIES)
Fully Loaded Chili (351 CALORIES)
G
Garbanzo Bean Pitas (241 CALORIES)
Garden Primavera Fettuccine (165 CALORIES)
Garden Vegetable Wraps (294 CALORIES)
Garlic Cheese Grits (186 CALORIES)
Garlic Chicken ’n’ Gravy (208 CALORIES)
Garlic Chicken Penne (429 CALORIES)
Garlic-Ginger Turkey Tenderloins (212 CALORIES)
Garlic-Herb Orzo Pilaf (227 CALORIES)
Garlic Lemon Shrimp (163 CALORIES)
Garlic Oregano Zucchini (90 CALORIES)
Garlic Pumpkin Seeds (87 CALORIES)
German-Style Short Ribs (302 CALORIES)
Gingered Beef Stir-Fry (347 CALORIES)
Gingered Pork Tenderloin (214 CALORIES)
Glazed Beef Tournedos (308 CALORIES)
Glazed Orange Carrots (132 CALORIES)
Glazed Pork Chops (246 CALORIES)
Glazed Pork Medallions (200 CALORIES)
Glazed Pork Tenderloin (263 CALORIES)
Go for the Grains Casserole (226 CALORIES)
Golden au Gratin Potatoes (167 CALORIES)
Grandma’s French Tuna Salad Wraps (328 CALORIES)
Grandma’s Stuffed Yellow Squash (103 CALORIES)
Granola Fudge Clusters (114 CALORIES)
Granola-to-Go Bars (130 CALORIES)
Grape Tomato Mozzarella Salad (85 CALORIES)
Grapefruit Orange Medley (140 CALORIES)
Grecian Gold Medal Wraps (279 CALORIES)
Greek-Style Squash (80 CALORIES)
Green Tea Teriyaki Chicken (184 CALORIES)
Grilled Artichoke-Mushroom Pizza (283 CALORIES)
Grilled Bean Burgers (307 CALORIES)
Grilled Broccoli & Cauliflower (47 CALORIES)
Grilled Chicken Salad (383 CALORIES)
Grilled Fish Sandwiches (241 CALORIES)
Grilled Hash Browns (89 CALORIES)
Grilled Italian Meatball Burgers (399 CALORIES)
Grilled Pepper Jack Chicken Sandwiches (335 CALORIES)
Grilled Pork Chops with Cilantro Salsa (240 CALORIES)
Grilled Pork Tenderloin (171 CALORIES)
Grilled Pork Tenderloin Sandwiches (382 CALORIES)
Grilled Snapper with Caper Sauce (272 CALORIES)
Grilled Stuffed Pork Tenderloin (296 CALORIES)
Grilled Veggie Sandwiches (231 CALORIES)
Gruyere Mashed Potatoes (193 CALORIES)
H
Ham and Apricot Crepes (258 CALORIES)
Ham ’n’ Cheese Squares (141 CALORIES)
Ham ’n’ Chickpea Soup (312 CALORIES)
Ham Asparagus Spirals (49 CALORIES)
Ham Potato Puffs (165 CALORIES)
Hamburger Corn Bread Casserole (339 CALORIES)
Hamburger Noodle Casserole (319 CALORIES)
Hard-Cooked Eggs (75 CALORIES)
Harvest Vegetable Tart (256 CALORIES)
Hawaiian Breakfast Cups (131 CALORIES)
Hearty Beef Vegetable Stew (380 CALORIES)
Hearty Chipotle Chicken Soup (287 CALORIES)
Hearty Lentil Spaghetti (362 CALORIES)
Hearty Salisbury Steaks (233 CALORIES)
Hearty Spaghetti Sauce (163 CALORIES)
Herbed Beef Tenderloin (198 CALORIES)
Herbed Pork and Potatoes (358 CALORIES)
Herbed Potato Salad (142 CALORIES)
Herbed Tortilla Chips (94 CALORIES)
Herbed Tuna Sandwiches (332 CALORIES)
Home-Style Coleslaw (88 CALORIES)
Home-Style Pot Roast (341 CALORIES)
Homemade Egg Substitute (100 CALORIES)
Homemade Fish Sticks (278 CALORIES)
Homemade Pancake Mix (258 CALORIES)
Hominy Taco Chili (274 CALORIES)
Honey Chicken Stir-Fry (243 CALORIES)
Honey-Dijon Chicken Salad (301 CALORIES)
Honey-Glazed Ham (166 CALORIES)
Honey-Grilled Chicken Breasts (221 CALORIES)
Honey Lemon Schnitzel (298 CALORIES)
Honey-Lime Roasted Chicken (197 CALORIES)
Honey-Peanut Crispy Bars (144 CALORIES)
Honey Pineapple Chicken (302 CALORIES)
Hot ’n’ Spicy Flank Steak (201 CALORIES)
Hot Berries ’n’ Brownie Ice Cream Cake (233 CALORIES)
Hot Swiss Chicken Sandwiches (218 CALORIES)
I
Ice Cream Sandwich Dessert (244 CALORIES)
In-a-Flash Beans (129 CALORIES)
Italian Beef and Shells (396 CALORIES)
Italian Broccoli with Peppers (55 CALORIES)
Italian Cabbage Casserole (223 CALORIES)
Italian Chicken Wraps (290 CALORIES)
Italian Garden Frittata (183 CALORIES)
Italian Hot Dish (391 CALORIES)
Italian Lentil Soup (269 CALORIES)
Italian Mini Frittatas (172 CALORIES)
Italian Pasta Casserole (335 CALORIES)
Italian Sausage Bean Soup (339 CALORIES)
Italian Skillet Supper (248 CALORIES)
Italian Squash Casserole (99 CALORIES)
Italian-Style Cabbage Rolls (293 CALORIES)
Italian Vegetable Soup (164 CALORIES)
J
Jalapeno-Apricot Pork Tenderloin (378 CALORIES)
Jalapenos with Olive-Cream Filling (58 CALORIES)
Jamaican Jerk Turkey Wraps (295 CALORIES)
Jamaican-Style Beef Stew (285 CALORIES)
Jellied Champagne Dessert (96 CALORIES)
L
Lemon Anise Biscotti (66 CALORIES)
Lemon Blueberry Cheesecake (171 CALORIES)
Lemon-Blueberry Oat Muffins (166 CALORIES)
Lemon Fluff Dessert (135 CALORIES)
Lemon Garlic Mushrooms (96 CALORIES)
Lemon Pudding Cups (84 CALORIES)
Light-But-Hearty Tuna Casserole (322 CALORIES)
Light Roasted Pumpkin Seeds (95 CALORIES)
Light Rosemary Rice (250 CALORIES)
Lime Chicken Tacos (148 CALORIES)
“Little Kick” Jalapeno Burgers (254 CALORIES)
Luscious Lime Angel Squares (139 CALORIES)
M
Macaroni and Cheese (353 CALORIES)
Macaroni Scramble (351 CALORIES)
Mahi Mahi with Nectarine Salsa (247 CALORIES)
Makeover Fancy Bean Casserole (213 CALORIES)
Makeover Gourmet Enchiladas (358 CALORIES)
Makeover Hash Brown Soup (206 CALORIES)
Makeover Li’l Cheddar Meat Loaves (187 CALORIES)
Makeover Mom’s Clam Chowder (155 CALORIES)
Makeover Multigrain Waffles (187 CALORIES)
Makeover Oatmeal Bars (127 CALORIES)
Makeover Patrician Potatoes (207 CALORIES)
Makeover Sloppy Joe Mac and Cheese (353 CALORIES)
Makeover Spinach Tuna Casserole (346 CALORIES)
Makeover Sunday Brunch Casserole (181 CALORIES)
Makeover Swiss Chicken Supreme (291 CALORIES)
Makeover Tater-Topped Casserole (340 CALORIES)
Makeover Toasted Granola (202 CALORIES)
Makeover Toffee Crunch Dessert (177 CALORIES)
Malibu Chicken Bundles (400 CALORIES)
Mango Shrimp Pitas (230 CALORIES)
Mango Smoothies (237 CALORIES)
Maple-Glazed Chicken (226 CALORIES)
Maple-Orange Pot Roast (335 CALORIES)
Marbled Chocolate Cheesecake Bars (95 CALORIES)
Marvelous Chicken Enchiladas (336 CALORIES)
Meatball Sandwiches (277 CALORIES)
Meatless Chili Mac (214 CALORIES)
Meatless Zucchini Lasagna (272 CALORIES)
Mediterranean Breakfast Pitas (267 CALORIES)
Mediterranean Salad Sandwiches (225 CALORIES)
Mediterranean Shrimp ’n’ Pasta (368 CALORIES)
Mediterranean Summer Squash (69 CALORIES)
Melon ’n’ Grape Medley (74 CALORIES)
Meringues with Fresh Berries (222 CALORIES)
Mexican-Inspired Turkey Burgers (312 CALORIES)
Mexican Manicotti (390 CALORIES)
Mexican Meat Loaf (266 CALORIES)
Mini Apple Strudels (100 CALORIES)
Mini Ham & Cheese Frittatas (106 CALORIES)
Mini Polenta Pizzas (57 CALORIES)
Mini Rice Cake Snacks (81 CALORIES)
Mint Berry Blast (65 CALORIES)
Mixed Berry French Toast Bake (297 CALORIES)
Mixed Berry Pizza (110 CALORIES)
Mocha Pudding Cakes (227 CALORIES)
Moist & Tender Turkey Breast (318 CALORIES)
Monterey Quiche (265 CALORIES)
Mother Lode Pretzels (114 CALORIES)
Mushroom Pepper Steak (241 CALORIES)
Mushroom Spinach Omelet (110 CALORIES)
Mushroom Turkey Tetrazzini (362 CALORIES)
Mustard-Herb Chicken Breasts (163 CALORIES)
N
Never-Fail Scalloped Potatoes (196 CALORIES)
No-Bake Cheesecake Pie (141 CALORIES)
No-Bake Peanut Butter Treats (70 CALORIES)
Nutty Vegetable Rice (162 CALORIES)
O
Oatmeal Chip Cookies (140 CALORIES)
Old-Fashioned Lamb Stew (273 CALORIES)
Old-Fashioned Molasses Cake (148 CALORIES)
Onion-Dijon Pork Chops (261 CALORIES)
Open-Faced Chicken Sandwiches (276 CALORIES)
Open-Faced Portobello Sandwiches (236 CALORIES)
Open-Faced Salmon Sandwiches (270 CALORIES)
Open-Faced Veggie Sandwiches (249 calories)
Orange Fruit Cups (80 CALORIES)
Orange-Glazed Pork Stir-Fry (277 CALORIES)
Orange-Maple Glazed Chicken (240 CALORIES)
Orange Soy Milk Frappes (70 CALORIES)
Orange Strawberry Smoothies (120 CALORIES)
Orange Whole Wheat Pancakes (150 CALORIES)
Oven French Fries (167 CALORIES)
Oven-Fried Fish Nuggets (171 CALORIES)
Overnight Yeast Waffles (220 CALORIES)
P
Paprika Beef Stroganoff (414 CALORIES)
Paradise Granola (132 CALORIES)
Parmesan Cauliflower (121 CALORIES)
Parmesan Popcorn (49 CALORIES)
Parmesan Pork Medallions (220 CALORIES)
Parmesan Roasted Carrots (82 calories)
Peach-Stuffed French Toast (267 CALORIES)
Peanut Butter S’mores Bars (200 CALORIES)
Peas a la Francaise (112 CALORIES)
Peas in Cheese Sauce (114 CALORIES)
Pecan-Crusted Chicken (214 CALORIES)
Phyllo-Wrapped Halibut (330 CALORIES)
Picante Beef Roast (267 CALORIES)
Pina Colada Pudding Cups (171 CALORIES)
Pineapple Beef Kabobs (412 CALORIES)
Pineapple Cabbage Saute (85 CALORIES)
Pineapple Chicken Fajitas (402 CALORIES)
Pineapple Pudding Cake (131 CALORIES)
Pizza Lover’s Pie (305 CALORIES)
Polynesian Stir-Fry (339 CALORIES)
Pork ’n’ Penne Skillet (264 CALORIES)
Pork Chops with Blue Cheese Sauce (263 CALORIES)
Pork Medallions with Dijon Sauce (323 CALORIES)
Pork Tenderloin Stew (293 CALORIES)
Pork Tenderloin with Horseradish Sauce (258 CALORIES)
Portobello Burgundy Beef (384 CALORIES)
Pot Roast with Vegetables (417 CALORIES)
Potato-Lentil Stew (295 CALORIES)
Potato Vegetable Medley (59 CALORIES)
Presto Chicken Tacos (215 CALORIES)
Puffy Apple Omelet (249 CALORIES)
Pulled Pork Subs (417 CALORIES)
Pumpkin Sloppy Joes for 2 (350 CALORIES)
Q
Quick Creamed Spinach (131 CALORIES)
Quick Marinated Grilled Chicken (208 CALORIES)
Quick Mashed Potato Cakes (155 CALORIES)
R
Raisin Oatmeal Mix (186 CALORIES)
Raisin Pound Cake (100 CALORIES)
Ranch Chicken Salad Sandwiches (257 CALORIES)
Raspberry Chicken Salad (320 CALORIES)
Raspberry Custard Tart (198 CALORIES)
Raspberry Key Lime Crepes (222 CALORIES)
Raspberry Pancakes (178 CALORIES)
Raspberry Pie with Oat Crust (167 CALORIES)
Raspberry Streusel Muffins (181 CALORIES)
Ratatouille with Polenta (195 CALORIES)
Red Cabbage with Apples (62 CALORIES)
Red Pepper & Parmesan Tilapia (179 CALORIES)
Red, White and Blue Pita Pockets (351 CALORIES)
Ribboned Vegetables (64 CALORIES)
Rice and Mushrooms (232 CALORIES)
Rice with Summer Squash (123 CALORIES)
Roasted Pepper Chicken Sandwiches (404 CALORIES)
Roasted Potatoes with Thyme and Gorgonzola (150 CALORIES)
Rocky Road Treat (145 CALORIES)
Romano Chicken Supreme (274 CALORIES)
Rosemary Turkey Breast (148 CALORIES)
Round Steak Sauerbraten (331 CALORIES)
Round Steak with Potatoes (344 CALORIES)
S
Sage Breakfast Patties (78 CALORIES)
Sangria Gelatin Dessert (95 CALORIES)
Sangria Gelatin Ring (80 CALORIES)
Santa Fe Chicken Pita Pizzas (380 CALORIES)
Santa Fe Rice Salad (353 CALORIES)
Sausage and Egg Pizza (241 CALORIES)
Sausage Spaghetti Pie (341 CALORIES)
Sauteed Baby Carrot Medley (71 CALORIES)
Sauteed Corn with Tomatoes & Basil (85 CALORIES)
Savory Apple-Chicken Sausage (92 CALORIES)
Savory Asparagus (74 CALORIES)
Savory Brussels Sprouts (76 CALORIES)
Savory Green Beans (59 CALORIES)
Savory Marinated Flank Steak (196 CALORIES)
Savory Skillet Noodles (160 CALORIES)
Scallops with Angel Hair (340 CALORIES)
Scrambled Egg Muffins (133 CALORIES)
Seafood ’n’ Shells Casserole (389 CALORIES)
Seasoned Baked Potatoes (167 CALORIES)
Seasoned Chicken Strips (188 CALORIES)
Seasoned Yukon Gold Wedges (121 CALORIES)
Sesame Beef ’n’ Veggie Kabobs (216 CALORIES)
Sesame Vegetable Medley (60 CALORIES)
Shredded Barbecue Beef Sandwiches (370 CALORIES)
Shrimp & Shiitake Stir-Fry with Crispy Noodles (238 CALORIES)
Shrimp Pasta Salad (391 CALORIES)
Shrimp Romaine Salad (301 CALORIES)
Silver Dollar Oat Pancakes (211 CALORIES)
Simon’s Famous Tuna Salad (271 CALORIES)
Sirloin Roast with Gravy (185 CALORIES)
Sirloin Strips over Rice (299 CALORIES)
Six-Vegetable Juice (66 CALORIES)
Sizzling Beef Kabobs (227 CALORIES)
Skillet Arroz con Pollo (373 CALORIES)
Skillet Pasta Florentine (383 CALORIES)
Slow-Cooked Italian Chicken (231 CALORIES)
Slow-Cooked Mac ’n’ Cheese (300 CALORIES)
Slow-Cooked Pork and Beans (217 CALORIES)
Slow-Cooked Pork Barbecue (410 CALORIES)
Slow-Cooked Pork Tacos (301 CALORIES)
Slow-Cooked Sausage Dressing (201 CALORIES)
Slow-Cooked Sirloin (199 CALORIES)
Slow-Cooked Sweet ’n’ Sour Pork (312 CALORIES)
Slow-Cooker Berry Cobbler (250 CALORIES)
Smothered Chicken Italiano (252 CALORIES)
Snapper with Spicy Pineapple Glaze (304 CALORIES)
Soft Honey Cookies (77 CALORIES)
Soft Taco Wraps (211 CALORIES)
Southwest Black Bean Soup (273 CALORIES)
Southwest Lasagna Rolls (259 CALORIES)
Southwest Pasta Bake (328 CALORIES)
Southwest Summer Pork Chops (234 CALORIES)
Southwest Turkey Stew (238 CALORIES)
Southwest Vegetarian Bake (284 CALORIES)
Southwestern Beef Stew (266 CALORIES)
Southwestern Beef Strips (304 CALORIES)
Southwestern Chicken Soup (143 CALORIES)
Southwestern Goulash (224 CALORIES)
Southwestern Pasta & Cheese (240 CALORIES)
Spaghetti Pizza Casserole (274 CALORIES)
Special Brunch Bake (160 CALORIES)
Special Cauliflower (88 CALORIES)
Special Egg Salad (259 CALORIES)
Spiced Bacon Twists (75 CALORIES)
Spiced Butternut Squash Soup (131 CALORIES)
Spiced Coffee with Cream (55 CALORIES)
Spiced Glazed Carrots (83 CALORIES)
Spiced Honey Pretzels (98 CALORIES)
Spiced Oatmeal Mix (210 CALORIES)
Spiced Polenta Steak Fries (121 CALORIES)
Spicy Buffalo Chicken Wraps (273 CALORIES)
Spicy Chicken Breasts with Pepper Peach Relish (263 CALORIES)
Spicy French Dip (357 CALORIES)
Spicy Sausage and Penne (228 CALORIES)
Spicy Scrambled Egg Sandwiches (248 CALORIES)
Spicy Turkey Quesadillas (343 CALORIES)
Spicy Two-Bean Chili (254 CALORIES)
Spinach & Citrus Salad (52 CALORIES)
Spinach and Mushroom Smothered Chicken (203 CALORIES)
Spinach-Feta Chicken Rolls (272 CALORIES)
Spinach Omelet Brunch Roll (160 CALORIES)
Spinach-Tomato Phyllo Bake (216 CALORIES)
Springtime Barley (226 CALORIES)
Steak with Sauce (359 CALORIES)
Stir-Fried Carrots (106 CALORIES)
Stir-Fried Steak & Veggies (304 CALORIES)
Stovetop Beef ’n’ Shells (339 CALORIES)
Stovetop Meat Loaves (259 CALORIES)
Strawberry Banana Delight (78 CALORIES)
Strawberry Mango Smoothies (100 CALORIES)
Strawberry-Raspberry Ice (118 CALORIES)
Strawberry Tofu Smoothies (136 CALORIES)
Strawberry Watermelon Slush (89 CALORIES)
Stuffed Steak Spirals (214 CALORIES)
Summer Garden Medley (113 CALORIES)
Summer Veggie Subs (357 CALORIES)
Sun-Kissed Smoothies (100 CALORIES)
Sunflower Popcorn Bars (96 CALORIES)
Sunrise Slushies (73 CALORIES)
Super Flatbread Wraps (348 CALORIES)
Sweet ’n’ Salty Popcorn (91 CALORIES)
Sweet-and-Sour Beef (389 CALORIES)
Sweet and Sour Chicken (428 CALORIES)
Sweet ’n’ Sour Pork Chops (198 CALORIES)
Sweet and Sour Turkey Meat Loaf (235 CALORIES)
Sweet Berry Bruschetta (92 CALORIES)
Sweet Onion Pie (187 CALORIES)
Sweet Pepper Wild Rice Salad (154 CALORIES)
Sweet Potato & Black Bean Chili (252 CALORIES)
Sweet Potato Banana Bake (189 CALORIES)
Sweet Potato Casserole (186 CALORIES)
Swiss Steak Supper (402 CALORIES)
T
Taco Pasta Shells (384 CALORIES)
Taco Salad Wraps (345 CALORIES)
Tangy Italian Green Beans (85 CALORIES)
Tangy Pulled Pork Sandwiches (402 CALORIES)
Tangy Tuna Bunwiches (336 CALORIES)
Tart Cherry Pie (174 CALORIES)
Tasty Tuna Casserole (334 CALORIES)
Tender Chicken Nuggets (194 CALORIES)
Tender Turkey Meatballs (312 CALORIES)
Teriyaki Chicken Salad with Poppy Seed Dressing (361 CALORIES)
Tex-Mex Beef Barbecues (294 CALORIES)
Thai-Style Green Beans (168 CALORIES)
Tilapia & Lemon Sauce (334 CALORIES)
Tilapia with Grapefruit Salsa (264 CALORIES)
Tilapia with Jasmine Rice (356 CALORIES)
Tiramisu Parfaits (189 CALORIES)
Toasted Almond Granola (212 CALORIES)
Tofu Spinach Lasagna (227 CALORIES)
Tomato-Basil Chicken Spirals (373 CALORIES)
Tomato Corn Salad (84 CALORIES)
Tomato Walnut Tilapia (205 CALORIES)
Too-Yummy-to-Share Scramble (136 CALORIES)
Tortellini Primavera (341 CALORIES)
Tortilla Dessert Cups (130 CALORIES)
Trail Mix Clusters (79 CALORIES)
Tres Leches Cake (233 CALORIES)
Tropical Meringue Tarts (145 CALORIES)
Tuna Artichoke Melts (335 CALORIES)
Turkey a la King (350 CALORIES)
Turkey ’n’ Squash Lasagna (311 CALORIES)
Turkey ’n’ Swiss Sandwiches (384 CALORIES)
Turkey Asparagus Divan (291 CALORIES)
Turkey Avocado Sandwiches (399 CALORIES)
Turkey Breakfast Sausage (85 CALORIES)
Turkey Burritos with Fresh Fruit Salsa (371 CALORIES)
Turkey Fettuccine Skillet (361 CALORIES)
Turkey Luncheon Salad (195 CALORIES)
Turkey Meatball Soup (258 CALORIES)
Turkey Mushroom Tetrazzini (331 CALORIES)
Turkey Pecan Enchiladas (263 CALORIES)
Turkey Roulades (184 CALORIES)
Turkey Sloppy Joes (247 CALORIES)
Turkey Tortilla Roll-Ups (353 CALORIES)
Tuscan Chicken for Two (217 CALORIES)
Tuscan Pork Roast (229 CALORIES)
V
Vanilla Tapioca Pudding (133 CALORIES)
Vegetable Beef Stew (278 CALORIES)
Vegetable Focaccia (121 CALORIES)
Vegetable Frittata (141 CALORIES)
Vegetable Rice Skillet (164 CALORIES)
Vegetable Scrambled Eggs (90 CALORIES)
Vegetable Soup with Dumplings (258 CALORIES)
Vegetable Spiral Sticks (97 CALORIES)
Vegetables in Dill Sauce (80 CALORIES)
Veggie Cheese Ravioli (322 CALORIES)
Veggie Cheese Sandwiches (168 CALORIES)
Veggie Cheese Soup (115 CALORIES)
Veggie-Cheese Stuffed Shells (326 CALORIES)
Veggie Chicken Pitas (362 CALORIES)
Veggie Tortilla Pinwheels (94 CALORIES)
Veggie Tossed Salad (62 CALORIES)
Veggie Tuna Burgers (275 CALORIES)
Vermont Turkey Loaf (292 CALORIES)
W
Waffles with Peach-Berry Compote (251 CALORIES)
Wake-Up Wonton Cups (110 CALORIES)
Warm Chocolate Melting Cups (131 CALORIES)
Warm Garlicky Grape Tomatoes (64 CALORIES)
Watermelon Berry Sorbet (95 CALORIES)
Watermelon Cooler (82 CALORIES)
Weekday Lasagna (280 CALORIES)
Weeknight Beef Skillet (389 CALORIES)
Weeknight Chicken Potpie (326 CALORIES)
White Chocolate Cranberry Cookies (113 CALORIES)
White Chocolate Pretzel Snack (63 CALORIES)
Wilted Garlic Spinach (66 CALORIES)
Winter Vegetables (51 CALORIES)
Y
Yogurt Fruit Smoothies (225 CALORIES)
Yogurt Pancakes (242 CALORIES)
Yummy Chocolate Cake (197 CALORIES)
Yummy S’more Snack Cake (168 CALORIES)
Z
Zesty Hamburger Soup (222 CALORIES)
Zesty Horseradish Meat Loaf (207 CALORIES)
Zippy Corn Chowder (190 CALORIES)
Zippy Spaghetti Sauce (220 CALORIES)
Zucchini Pancakes (88 CALORIES)