Time To Eat

Leisurely Weekend At Home

BREAKFAST

Freshly Baked Banana Breakfast Bars with Cinnamon Yoghurt

LUNCH

Rare Roast Beef, Sauerkraut, Beetroot and Goat Cheese Toasted Sandwich

DINNER

Whole Roasted Salmon Stuffed with Herbs and Fennel

DESSERT

Caramelised Banana Nut Butter Pancakes

Busy Weekday Fare

BREAKFAST

Whole Food Trifle (prepare the night before)

LUNCH

Spicy Turkey, Quinoa and Vegetable Soup

DINNER

Lemon Thyme Roasted Chicken with Desert Lime Stuffing

DESSERT

Maple Syrup Custard with Berry and Almond Salad

Foolproof Way To Boil An Egg

1. Place eggs in a single layer in a medium-sized saucepan filled with cold water and cover with lid.
2. Bring water to a gentle boil, over medium-high heat.
3. Once the water reaches a full boil, turn off the heat, leave the lid on:
   Soft-boiled: remove eggs after 3 minutes
   Medium-boiled: remove eggs after 6 minutes
   Hard-boiled: remove eggs after 10 minutes
4. Once removed, place eggs under cold running water or drop into a bowl of ice water, let eggs sit in the cold water for 3-4 minutes.

Food Waste – Giving Love To Leftovers

• Blend leftover roasted vegetables with stock to create soup.
• Add vegetable pulp from juicing to frittatas or quiche fillings.
• Turn stale bread into French toast or bread and butter pudding.
• Make pesto from unused herbs.
• Combine leftover meat with legumes to create a satisfying meal.
• Use leftover fruit salad to make a smoothie.
• Use the rind from parmesan cheese to flavour soups and stews.
• Bake soft apples or purée and serve with yoghurt or roasted meats.
• Dice leftover ham and freeze, thaw and add to omelettes or sautéed vegetables.