Walnut Pâté

Serves: 6-8 | Prep: 5 minutes | Cooking: 15 minutes | Dairy free – Vegetarian

INGREDIENTS

1 onion, chopped

1 celery stick, chopped

2 tablespoons extra virgin olive oil

1 garlic clove, chopped

100g button mushrooms, finely sliced

50g walnuts, chopped

175g cashews, finely ground

1 egg, beaten

A good pinch of paprika

A good pinch of dried thyme

Salt and black pepper

4 wholemeal pita bread, cut into triangles

SHOPPING LIST

1 onion

1 celery stick

Extra virgin olive oil

1 garlic clove

100g button mushrooms

50g walnuts

175g cashews

1 egg

Paprika

Dried thyme

4 wholemeal pita bread

UTENSILS LIST

Large frying pan

Sharp knives

Baking tray

Ramekin

Weighing scales

METHOD

  1. In a large frying pan, add a little olive oil, onions, celery, garlic and mushroom, and cook for 5-10 minutes, till brown.
  2. Remove from the heat and stir in the walnuts, ground cashews, egg, paprika and thyme. Add salt and pepper to taste.
  3. Spoon into a ramekin and allow to cool.
  4. Pre-heat the oven to 200°C. Place the pita on a baking tray, toast until brown.
  5. Serve the walnut pâté with the pita on the side.

Tip: This pâté can be used in place of butter on sandwiches/wraps.