Serves: 2-4 | Prep: 5 minutes | Cooking: 10 minutes | Dairy Free – Gluten Free
INGREDIENTS
5 free-range eggs, whisked
1 teaspoon miso paste
150g crab meat
1 tablespoon coriander, finely chopped
1 teaspoon coconut oil, for cooking
2 tablespoons garlic chives
½ teaspoon chilli salt
SHOPPING LIST
5 free-range eggs
Miso paste
150g crab meat
1 bunch coriander
Coconut oil
1 bunch garlic chives
Chilli salt
UTENSILS LIST
Mixing bowl
Sharp knives
Small copper frying pan
Serving plates
Measuring spoons
METHOD
- Pre-heat the oven/grill to medium-high heat.
- In a bowl, mix together all of the ingredients, apart from the coconut oil. Heat a small copper frying pan to medium-high, melt the coconut oil and then pour the mixture into the pan. Cook for 3-5 minutes or till bubbling.
- Place under the grill for 3-5 minutes or till brown on top. Serve in the frying pan on a chopping board. Garnish with extra garlic chives.
Tip: Miso paste is a fermented paste made from whole soybeans and brown rice or barley. Miso contains live enzymes, which aid in digestion and is a rich source of B-vitamins, Zinc, Vitamin K and Vitamin E.