Simply Healthy
LUNCH
Smoked Trout and Lemon Zest Spelt Pasta
DINNER
Asian-Style Prawn Coleslaw with Lime Coconut Dressing
DESSERT
Raw Cashew and Lime Cheesecake
SNACK
Kale Hummus with Seasonal Vegetable Crudités
Healthy Comfort
BREAKFAST
Vegan Recovery Smoothie
LUNCH
Freekeh Salad with Roasted Beetroot, Coriander and Lime
DINNER
Lime and Honey Haloumi Skewers
DESSERT
Apple and Strawberry Chilled Treats
Avocados – My Favourite Fruit
Avocados are a powerhouse of nutrition, rich in monounsaturated fats, antioxidants, B-vitamins and Vitamin E, to name a few. An incredibly versatile ingredient, from avocado smashed on toast to avocado chocolate mousse; avocado is my special ingredient to turn any old dish into a satisfying and health-rewarding meal.
Potatoes – My Favourite Vegetable
Potatoes are one of my household staples. Potatoes often get a bad rap and are under-appreciated from a nutritional perspective. Potatoes are not only a source of complex carbohydrates but also fibre, Vitamin C, B-vitamins and potassium. They are a nutritious way to give a bit of extra body to any meal.
Tips To Drink More Water
Water is life and adequate hydration is critical for optimal wellbeing. Water has many roles in the body, such as increasing metabolic rate, transporting nutrients around the body and promoting mental clarity.
Tips to drink more:
- Start the day with a large glass of water.
- Have a jug or water bottle on your desk.
- Add lemon, ginger, apple or mint to water or favourite fruit tea bag.
- Increase intake of fruits and vegetables with a high water content such as cucumber, capsicum and zucchini.
- For each coffee or black tea consumed have an extra glass of water.