Fresh Coconut and Chia Bowl

Serves: 2 | Prep: 5 minutes | Cooking: 5-10 minutes | Vegetarian/Vegan – Dairy Free – Gluten Free

INGREDIENTS

¼ cup chia seeds

2 tablespoons fresh coconut, shredded or dried

1 cup organic coconut milk

1 kiwi fruit, sliced

1 cup blueberries, sliced

½ banana, thinly sliced

¼ cup crushed nuts

SHOPPING LIST

Chia seeds

Fresh coconut

250ml organic coconut milk

1 punnet blueberries

1 kiwi fruit

1 banana

50g crushed nuts

UTENSILS LIST

Sharp knives

Small saucepan

Serving bowls

Measuring cups/spoons

METHOD

  1. In a small saucepan over a medium heat, place the chia seeds, shredded coconut and coconut milk, cook for approximately 3-5 minutes or until chia seeds are translucent. Add a little water if you want to thin the consistency.
  2. Serve in a bowl with the blueberries, kiwi, banana and nuts on top.

Tip: Can also be made ahead and eaten cold or taken on the go.