Cocoa, Chia Seed, Pear and Coconut Porridge

Serves: 4 | Prep: 5 minutes | Cooking: 5-10 minutes | Vegetarian – Dairy Free

INGREDIENTS

2 small pears, cut into small chunks with the skin on

1 tablespoon raisins

¼ teaspoon cinnamon, ground

¼ teaspoon vanilla bean paste or extract

1 tablespoon extra virgin coconut oil

1 cup soy or almond milk

½ cup chia seed

2 tablespoons toasted coconut shavings

¼ cup mixed nuts, roughly chopped

1 tablespoon cocoa powder

1 tablespoon honey or maple syrup

SHOPPING LIST

2 small pears

Raisins

Ground cinnamon

Vanilla bean paste or extract

Extra virgin coconut oil

Cocoa powder

Honey

250ml soy or almond milk

50g chia seeds

50g toasted coconut shavings

50g mixed nuts

UTENSILS LIST

Measuring cups/spoons

Sharp knives

Small pan

Jar or bowl for serving

METHOD

1. In a small pan, combine the pears, raisins, cinnamon, vanilla, coconut oil and simmer for 5 minutes or till soft.
2. Add the chia seeds, cocoa, honey and milk to the pan and cook for a further 5 minutes.
3. Spoon the mixture into a jar or bowl and top with mixed nuts and coconut shavings.

Tip: This porridge can be cooled down and easily taken on the go.