Guilt-Free Nice Cream

Serves 1

1½ bananas, peeled and frozen • ½ ripe avocado
1 big handful of spinach • 40 g (1½ oz/¼ cup) fresh chopped pineapple
100–150 ml (3½–5 fl oz) freshly squeezed orange juice

This spinach, avocado and banana smoothie is unbelievably good. Bursting with goodness, the pineapple provides that natural sweetness, whilst the avocado lends a lovely creamy texture. It’s a great green machine to get you going.

Pop the bananas, avocado and spinach into a blender and blitz to make a vibrant green spinach nice cream. Then add the pineapple, and orange juice as needed, and blend to combine. Add a little more water, if necessary, to get the consistency you like.