You’ll be amazed at the vitality and clean energy this simple visualization and breathing ritual creates.

• Sit cross-legged on the ground, or in a chair with your feet on the floor.
• From the source of Divinity at the top of the universe, inhale and draw a white light into your heart center.
• As you exhale, imagine the light shooting down your body, and through your feet, forming roots that go deep into the earth.
• Inhale white light from the Source above your head into your heart center. On this exhale, shoot that energy up through the top of your head and imagine branches growing and arching down to touch the earth, like a weeping willow.
• Now imagine the center of the earth as a huge ball of green light. Inhale and bring that green light up through your roots and your body. Let it shoot out the top of your head into your branches, which take the light back down into the earth.
• Repeat this cycle ten times and then go about your day.