It’s not hard to incorporate grounding practices into your everyday routine.

• When taking a shower, as the water falls over you, envision it as white light raining down. It not only flows over your body, it flows through your body, like a rain shower of light, cleaning out your energy body.
• Imagine the water pushing the black accumulated gunk down, down to the drain, where it continues to the center of the earth. There it turns a brilliant green, becoming beneficial to the whole planet.
• It brings a whole new meaning to feeling clean after a shower!
• You can also apply this technique in the bath. As you rest in a hot tub, try to feel that the water around you is pulling out all of the impurities from your body in the form of a dark gray residue. There’s a suction-like energy removing fear, illness, judgment—everything that separates us from the Divine.
• After you’re finished, stay in the bathtub as the water drains away. Imagine it pulling all of the dark matter down the drain, where it will flow into the center of the earth to be cleaned and recycled.