THE ANTICANCER LIVING GUIDE ENVIRONMENTAL SUMMARY

Rid Your House of Toxic Chemicals

• Go room to room and eliminate potentially hazardous products as you go.

• When you enter your house, take your shoes off at the door.

• Use houseplants as natural air filters.

• Opt for hardwood floors or washable rugs instead of carpeting.

• Buy furniture that has no stain proofing or flame retardants.

• Use paint without volatile organic compounds.

• Buy pillows and mattresses that are toxin-free.

• Filter your drinking water.

• Use natural, nontoxic cleaning products (a mixture of vinegar and water is ideal).

• Avoid any products with scent.

Limit Toxins on Your Body

• Check the ingredients of all body products like shampoo, conditioner, toothpaste, and deodorant. Gradually switch to less-toxic options.

• Update your makeup with products that are free of harmful chemicals.

• Reduce your use of chemical-laden hair dyes and artificial products for your hair.

• Buy toxin-free laundry detergent, dishwasher detergent, and dish soap.

Reduce Toxins in Your Body

• Eat organic.

• Store food in glass rather than plastic.

• Use food-grade stainless-steel or cast-iron cookware.

• Use wood cutting boards.

• Put filters on showerheads.

• Don’t microwave food in plastic.

Interact Carefully with the Outside World

• Keep your cell phone away from your body.

• Use natural, nontoxic products to clean your car.

• Air out dry cleaning before bringing into your home or closet.

• Look for dry cleaners that use alternative, green technology.