You already know that exercising is a key part of physical health—but the cost of a gym membership can be pretty pricey (not to mention finding the motivation to get in the car and drive there more than once a month). Fortunately, there is good news: your tuition dollars have basically already paid for access to a fitness center—and it’s right on campus! The point of your fitness center is truly to support you on your health and wellness journey, so take advantage. Ask about perks like free or low-cost personal training sessions, Q&A opportunities with a registered dietitian or fitness consultant, and exercise classes. Most campus fitness centers will also offer weight lifting equipment, cardio machines, full-sized courts, running tracks, workout videos, and separate rooms for activities like yoga, aerobics, and Pilates.
Not only is exercise linked with higher GPAs in college students, but it can also help you combat that pesky Freshman 15 weight gain (even if it’s your third year), build a connection with your school, and create a healthy routine that carries into your graduate life. Need to study for an exam? Bring your textbook along and review the material while using a stationary bike!