When you’re in need of a study break, you probably reach for tried-and-true solutions, like a quick snack, a funny online video, or a walk around the block. But sometimes these tactics can get a bit stale. If you’re looking to switch things up, try a dance party of one! Blast a song from your favorite album for a couple of minutes and dance your heart out to shake loose any stress and give yourself a mental break. Dancing is proven to be therapeutic, providing both a positive distraction and some physical movement. As a result, you’ll experience a better mood, improved focus, sharpened problem-solving skills, and stronger muscles and coordination. Your dance moves don’t have to be anything special, either: just move and groove to the beat as you feel your heart pumping. Bonus points if you sing along.