What better place to explore the complex world of spirituality than college? No, really—think about it: you are surrounded by so many diverse groups and individuals, inspiring and informative classes, and unexpected learning experiences every day! With all of this at your disposal, you can figure out what you believe, explore different faith traditions, or grow in your own unique set of beliefs. And spiritual self-care is here to help. Spiritual self-care acts as a guide on this personal journey, helping you to stay curious and continue learning and developing your beliefs. Spiritual healing isn’t just about faith, either: practicing spiritual self-care can also mean exploring or reconnecting with personal values, finding purpose in your own life, or even using mindfulness to be completely in the present moment, tap into the universe around you, and more.

This chapter offers a wide range of activities to help you explore and expand your spirituality, and nourish your spirit—from gratitude lists to essential oils to volunteer work. You’ll discover strategies for finding meaning in your own life, and bringing meaning into the lives of others too. From prayer to acupuncture to meditation, let this chapter be your personal guru!