Think about how you feel when you receive a compliment: amazing, right? Compliments also have a domino effect! When you tell someone you’re grateful for them, or you appreciate something they did, you then see how that compliment impacts the rest of their day for the better. And it affects you, too: you walk away feeling positive about yourself and life in general. Spreading good vibes can make all the difference when hectic class schedules, mounting assignments, and social obligations are issues for everyone across campus.
Challenge yourself to give a few compliments one day—or every day if you prefer. Tell the person in your group project that you admire their organizational skills; write a note of congrats when your roommate lands a part-time job; voice your gratitude for a friend who always gives great advice. Notice how good it makes you feel to make other people feel valued.