Professional self-care is all about finding a good sense of balance between working on current academic pursuits and planning for your career beyond graduation day. For you, that balance may mean discovering work that gives you a sense of purpose through a credited internship, figuring out how you can add value to an employer or industry by shadowing someone in your field, or meeting with a campus career counselor to discuss switching majors. It takes a lot of energy to actively plan for your future while experiencing everything college has to offer, and it’s important to create good self-care habits so you can reach your professional goals—without burning yourself out.

This chapter covers easy ways to network like a pro, maintain good study rituals, get focused when that urge to procrastinate comes knocking, step out of your comfort zone, and set realistic goals. You’ll learn new skills, navigate your finances, stay organized, and follow your passions. Practicing professional self-care will better equip you to dream big when it comes to your postgraduate path, and take the necessary steps to see those dreams through.