Progress report:

My expectations: You now have a clearer understanding of what the discomfort is, what’s currently contributing to it, and how it’s affecting you and your life. You have set the specifics of your goal and believe it to be attainable, relevant and measurable. You are aware of your time-frame for achieving the goal. You are making practical adjustments regarding any life-style issues that might be impacting the current state of discomfort.

What you’ve learned:

How this knowledge affects your perception of the discomfort and dissatisfaction you’re currently experiencing: