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Prep time: 10 mins
Cook time: 5 mins
Servings: 2
Ingredients
1⁄4 cup shredded, mozzarella cheese, fat-free
1⁄4 cup of shredded cheddar cheese, fat-free
2 wheat flour tortilla
1 dash of salt
1 dash of black pepper
1 dash of cayenne pepper
1 teaspoon of soy sauce
1 tablespoon of diced red bell pepper
2 tablespoon of diced onion
1⁄3 cup chopped broccoli
1⁄3 cup shredded carrot
1⁄2 cup sliced mushrooms
1⁄2 tablespoon of olive oil
Preparations
1. Use a big frying pan that can easily contain the tortillas, add olive oil and sauté vegetables about 5 to 7 minutes over medium/high heat. Season with peppers, soy sauce, and salt. Transfer the sauté vegetables in a bowl.
2. In the same frying pan over medium/low heat, Add 1 tortillas, sprinkle with 1/2 cheeses, then evenly spread-out the vegetables on the cheese, and sprinkle with the remaining 1/2 cheeses.
3. Place the other tortilla over the top and cook until the cheese melts, about 1 to 2 minutes.
4. Turn the quesadilla over to the other side and cook for 1 to 2 more minutes.
5. On a cutting board, slice the quesadilla into 6 equal parts like a pizza.
6. Serve Immediately aside shredded lettuce, fat-free sour cream and salsa.
