A WOMAN’S GUIDE TO MARTIAL ARTS

HOW TO CHOOSE A DISCIPLINE AND GET STARTED

by Monica McCabe Cardoza

978-0-87951-843-1 • $13.95 • PB

“With the information in this book, you have a foundation on which you can build as you explore the martial arts world.” —CAROL WILEY, EDITOR OF WOMEN IN THE MARTIAL ARTS AND MARTIAL ARTS TEACHERS ON TEACHING

“Look out Jackie Chan! A Woman’s Guide to Martial Arts teaches us to work through martial arts to shape the body.” —NEW YORK POST