.a-head {
    -epub-hyphens: none;
    -moz-hyphens: none;
    -webkit-hypens: none;
    adobe-hyphenate: none;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    font-size: 1.41667em;
    font-style: normal;
    font-variant: normal;
    font-weight: bold;
    hyphens: none;
    line-height: 1.429;
    orphans: 1;
    page-break-after: auto;
    page-break-before: always;
    text-align: left;
    text-decoration: none;
    text-indent: 0;
    widows: 1;
    padding: 0;
    margin: 2em 0 0.5em 18px
    }
.a-head1 {
    -epub-hyphens: none;
    -moz-hyphens: none;
    -webkit-hypens: none;
    adobe-hyphenate: none;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    font-size: 1.41667em;
    font-style: normal;
    font-variant: normal;
    font-weight: bold;
    hyphens: none;
    line-height: 1.429;
    orphans: 1;
    page-break-after: auto;
    page-break-before: always;
    text-align: left;
    text-decoration: none;
    text-indent: 0;
    widows: 1;
    padding: 0;
    margin: 0 0 0.5em 18px
    }
.about-title {
    -epub-hyphens: none;
    -moz-hyphens: none;
    -webkit-hypens: none;
    adobe-hyphenate: none;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    font-size: 2em;
    font-style: normal;
    font-weight: 600;
    hyphens: none;
    line-height: 1.2;
    page-break-before: always;
    text-align: right;
    padding: 0;
    margin: 1em 15px 0 0
    }
.advanced {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    page-break-before: always;
    page-break-inside: avoid;
    padding: 18px;
    margin: 1em 18px
    }
.advanced-image {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    width: 50%;
    padding: 0;
    margin: 1em 25%
    }
.advanced1 {
    -epub-hyphens: none;
    -moz-hyphens: none;
    -webkit-hypens: none;
    adobe-hyphenate: none;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    color: #6eac51;
    display: block;
    font-size: 1.125em;
    font-style: normal;
    font-weight: normal;
    hyphens: none;
    line-height: 1.2;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-align: left;
    text-decoration: underline;
    text-indent: 0;
    text-transform: uppercase;
    widows: 1;
    padding: 0;
    margin: 0 0 6px
    }
.advanced2 {
    font-weight: bold;
    line-height: 1.2
    }
.b-head {
    -epub-hyphens: none;
    -moz-hyphens: none;
    -webkit-hypens: none;
    adobe-hyphenate: none;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    color: #797371;
    display: block;
    font-size: 1.125em;
    font-style: normal;
    font-variant: normal;
    font-weight: bold;
    hyphens: none;
    line-height: 1.429;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-align: left;
    text-decoration: none;
    text-indent: 0;
    widows: 1;
    padding: 0;
    margin: 1em 0 0 18px
    }
.b-head-blue {
    -epub-hyphens: none;
    -moz-hyphens: none;
    -webkit-hypens: none;
    adobe-hyphenate: none;
    background-color: #80b4d4;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    color: #fff;
    display: block;
    float: left;
    font-size: 1em;
    font-style: normal;
    font-variant: normal;
    font-weight: bold;
    hyphens: none;
    line-height: 1.429;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-align: left;
    text-decoration: none;
    text-indent: 0;
    widows: 1;
    padding: 3px 6px;
    margin: 2em 0 0.5em 18px
    }
.b-head-gray {
    -epub-hyphens: none;
    -moz-hyphens: none;
    -webkit-hypens: none;
    adobe-hyphenate: none;
    background-color: #979392;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    color: #fff;
    display: block;
    float: left;
    font-size: 1em;
    font-style: normal;
    font-variant: normal;
    font-weight: bold;
    hyphens: none;
    line-height: 1.429;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-align: left;
    text-decoration: none;
    text-indent: 0;
    widows: 1;
    padding: 3px 6px;
    margin: 2em 0 0.5em 18px
    }
.b-head-green {
    -epub-hyphens: none;
    -moz-hyphens: none;
    -webkit-hypens: none;
    adobe-hyphenate: none;
    background-color: #89b76a;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    color: #fff;
    display: block;
    float: left;
    font-size: 1em;
    font-style: normal;
    font-variant: normal;
    font-weight: bold;
    hyphens: none;
    line-height: 1.429;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-align: left;
    text-decoration: none;
    text-indent: 0;
    widows: 1;
    padding: 3px 6px;
    margin: 2em 0 0.5em 18px
    }
.b-head-purple {
    -epub-hyphens: none;
    -moz-hyphens: none;
    -webkit-hypens: none;
    adobe-hyphenate: none;
    background-color: #947aa8;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    color: #fff;
    display: block;
    float: left;
    font-size: 1em;
    font-style: normal;
    font-variant: normal;
    font-weight: bold;
    hyphens: none;
    line-height: 1.429;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-align: left;
    text-decoration: none;
    text-indent: 0;
    widows: 1;
    padding: 3px 6px;
    margin: 2em 0 0.5em 18px
    }
.body {
    font-style: italic
    }
.body-first {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    font-size: 1em;
    font-style: normal;
    font-variant: normal;
    font-weight: 300;
    line-height: 1.667;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-decoration: none;
    text-indent: 0;
    widows: 1;
    padding: 0;
    margin: 0 18px
    }
.body-first1 {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    clear: both;
    display: block;
    font-size: 1em;
    font-style: normal;
    font-variant: normal;
    font-weight: 300;
    line-height: 1.667;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-decoration: none;
    text-indent: 0;
    widows: 1;
    padding: 0;
    margin: 0 18px
    }
.body-image {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    page-break-inside: avoid;
    width: 75%;
    padding: 0;
    margin: 1em 12.5%
    }
.body-margin {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    font-size: 1em;
    font-style: normal;
    font-variant: normal;
    font-weight: 300;
    line-height: 1.667;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-decoration: none;
    text-indent: 0;
    widows: 1;
    padding: 0;
    margin: 1em 18px 0
    }
.body1 {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    font-size: 1em;
    font-style: normal;
    font-variant: normal;
    font-weight: 300;
    line-height: 1.667;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-decoration: none;
    text-indent: 2em;
    widows: 1;
    padding: 0;
    margin: 0 18px
    }
.body2 {
    color: black;
    font-style: italic
    }
.body3 {
    display: block;
    font-size: 1em;
    font-style: normal;
    font-variant: normal;
    font-weight: 300;
    line-height: 1.667;
    list-style-type: disc;
    margin-bottom: 1em;
    margin-right: 0;
    margin-top: 1em
    }
.body4 {
    display: list-item;
    list-style-type: square
    }
.body5 {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    clear: both;
    display: block;
    font-size: 1em;
    font-style: normal;
    font-variant: normal;
    font-weight: 300;
    line-height: 1.667;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-decoration: none;
    text-indent: 2em;
    widows: 1;
    padding: 0;
    margin: 0 18px
    }
.body6 {
    color: black;
    display: list-item;
    list-style-type: square
    }
.calibre {
    -epub-hyphens: auto;
    -webkit-hyphens: auto;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    font-size: 1em;
    padding: 0;
    margin: 0 5pt
    }
.calibre1 {
    display: block;
    list-style-type: decimal;
    margin-bottom: 1em;
    margin-right: 0;
    margin-top: 1em
    }
.calibre2 {
    color: #090b5d;
    text-decoration: none
    }
.calibre3 {
    color: #090b5d;
    font-style: normal;
    font-weight: normal;
    text-decoration: none
    }
.calibre4 {
    color: #41ad49;
    font-size: 1.125em;
    line-height: 1.2;
    text-decoration: none
    }
.calibre5 {
    display: block;
    list-style-type: decimal;
    margin-bottom: 0;
    margin-right: 0;
    margin-top: 0
    }
.calibre6 {
    color: #41ad49;
    font-size: 1.125em;
    font-style: normal;
    font-weight: normal;
    line-height: 1.2;
    text-decoration: none
    }
.calibre7 {
    color: #090b5d
    }
.calibre8 {
    height: auto;
    width: 100%
    }
.calibre9 {
    display: table-row-group;
    vertical-align: middle
    }
.calibre10 {
    display: table-row;
    vertical-align: inherit
    }
.calibre11 {
    height: auto;
    width: 98%
    }
.calibre12 {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    page-break-after: always;
    padding: 0;
    margin: 0
    }
.calibre13 {
    color: #090b5d;
    font-size: 1em;
    font-style: normal;
    font-weight: normal;
    line-height: 1.182;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-align: left;
    text-decoration: none;
    text-indent: 0;
    text-transform: uppercase;
    widows: 1;
    margin: 0 0 6px 36px
    }
.calibre14 {
    color: black;
    text-decoration: none
    }
.calibre15 {
    color: black;
    display: block
    }
.caption {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    font-size: 0.75em;
    font-variant: normal;
    font-weight: bold;
    orphans: 1;
    text-indent: 0;
    widows: 1;
    padding: 0;
    margin: 0
    }
.caption-buffer {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    font-size: 1.41667em;
    line-height: 1.2;
    page-break-after: avoid;
    padding: 0;
    margin: 0
    }
.caption-intro-left {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    font-size: 0.75em;
    font-style: normal;
    font-variant: normal;
    font-weight: bold;
    line-height: 1.4;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-align: justify;
    text-decoration: none;
    text-indent: 0;
    widows: 1;
    padding: 0;
    margin: 0 3px 0 18px
    }
.chapter-intro {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    page-break-inside: avoid;
    padding: 64px 0 0;
    margin: 0 0 1em
    }
.chapter-intro-attrib {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    color: #6eac51;
    display: block;
    font-size: 0.75em;
    font-style: normal;
    font-weight: 325;
    line-height: 1.35;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-align: right;
    text-decoration: none;
    text-indent: 0;
    text-transform: uppercase;
    widows: 1;
    padding: 0;
    margin: 0.5em 18px 0 0
    }
.chapter-intro-attrib-description {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    color: #6eac51;
    display: block;
    font-size: 0.75em;
    font-style: normal;
    font-variant: normal;
    font-weight: 325;
    line-height: 1.462;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-align: right;
    text-decoration: none;
    text-indent: 0;
    widows: 1;
    padding: 0;
    margin: 0 18px 0 0
    }
.chapter-intro-number {
    -epub-hyphens: none;
    -moz-hyphens: none;
    -webkit-hypens: none;
    adobe-hyphenate: none;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    color: #c2d8e8;
    display: block;
    font-size: 2em;
    font-style: normal;
    font-variant: normal;
    font-weight: normal;
    hyphens: none;
    line-height: 0.45;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-align: left;
    text-decoration: none;
    text-indent: 0;
    widows: 1;
    padding: 0;
    margin: 0 18px 0 9px
    }
.chapter-intro-quote {
    -epub-hyphens: none;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    color: #777270;
    display: block;
    font-size: 1em;
    font-style: normal;
    font-variant: normal;
    font-weight: normal;
    line-height: 1.3;
    orphans: 1;
    page-break-after: avoid;
    page-break-before: avoid;
    text-align: right;
    text-decoration: none;
    text-indent: 0;
    widows: 1;
    padding: 0;
    margin: 0 18px 0 0
    }
.chapter-intro1 {
    color: gray;
    display: block;
    height: 0;
    border: #000 solid 2px;
    margin: 0.5em 0
    }
.chapter-intro2 {
    height: auto;
    width: 100%;
    margin: 0 auto 1em
    }
.chapter-title {
    -epub-hyphens: none;
    -moz-hyphens: none;
    -webkit-hypens: none;
    adobe-hyphenate: none;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    font-size: 2em;
    font-style: normal;
    font-weight: 300;
    hyphens: none;
    line-height: 1;
    page-break-before: always;
    text-align: left;
    padding: 0;
    margin: 0 18px
    }
.chapter-title1 {
    -epub-hyphens: none;
    -moz-hyphens: none;
    -webkit-hypens: none;
    adobe-hyphenate: none;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    font-size: 1.41667em;
    font-style: normal;
    font-weight: 600;
    hyphens: none;
    line-height: 1.2;
    text-align: left;
    padding: 0;
    margin: 0 18px
    }
.coach-note {
    background-color: #b3a9a6;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    padding: 0 0 18px;
    margin: 1em 0
    }
.coach-note-text {
    -epub-hyphens: none;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    color: #fff;
    display: block;
    font-size: 1em;
    font-style: normal;
    font-variant: normal;
    font-weight: normal;
    line-height: 1.412;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-align: center;
    text-decoration: none;
    text-indent: 0;
    widows: 1;
    padding: 0;
    margin: 18px 18px 0
    }
.coach-note1 {
    -epub-hyphens: none;
    -moz-hyphens: none;
    -webkit-hypens: none;
    adobe-hyphenate: none;
    background-color: #797371;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    color: #fff;
    display: block;
    font-size: 1.41667em;
    font-style: normal;
    font-variant: normal;
    font-weight: normal;
    hyphens: none;
    line-height: 2;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-align: center;
    text-decoration: none;
    text-indent: 0;
    widows: 1;
    padding: 0;
    margin: 0
    }
.col {
    background-color: #d8d6d6;
    display: table-cell;
    page-break-inside: avoid;
    text-align: inherit;
    vertical-align: inherit;
    width: 10%;
    padding: 3px 10px;
    border: white solid 0
    }
.col1 {
    background-color: #89b76a;
    display: table-cell;
    page-break-inside: avoid;
    text-align: inherit;
    vertical-align: inherit;
    width: 45%;
    padding: 3px 10px;
    border: white solid 0
    }
.col2 {
    display: table-cell;
    page-break-inside: avoid;
    text-align: inherit;
    vertical-align: inherit;
    padding: 8px 10px;
    border-top: black solid 0;
    border-right: white solid 1px;
    border-bottom: black solid 1px;
    border-left: white solid 0
    }
.contents-top {
    -epub-hyphens: none;
    -moz-hyphens: none;
    -webkit-hypens: none;
    adobe-hyphenate: none;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    color: #6eac51;
    display: block;
    font-size: 2em;
    font-style: normal;
    font-weight: normal;
    hyphens: none;
    line-height: 1.2;
    orphans: 1;
    page-break-after: auto;
    page-break-before: always;
    text-align: right;
    text-decoration: none;
    text-indent: 0;
    text-transform: uppercase;
    widows: 1;
    padding: 0;
    margin: 0
    }
.copyright {
    -epub-hyphens: none;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    font-size: 0.75em;
    font-style: normal;
    font-variant: normal;
    font-weight: 300;
    orphans: 1;
    text-indent: 0;
    widows: 1;
    padding: 0;
    margin: 0 0 1em
    }
.copyright-center {
    -epub-hyphens: none;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    font-size: 0.75em;
    font-style: normal;
    font-variant: normal;
    font-weight: 300;
    orphans: 1;
    text-align: center;
    text-indent: 0;
    widows: 1;
    padding: 0;
    margin: 0 0 1em
    }
.copyright-nm {
    -epub-hyphens: none;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    font-size: 0.75em;
    font-style: normal;
    font-variant: normal;
    font-weight: 300;
    orphans: 1;
    text-indent: 0;
    widows: 1;
    padding: 0;
    margin: 0
    }
.copyright1 {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    text-align: center;
    width: 20%;
    padding: 0;
    margin: 1em 40%
    }
.coverimage {
    display: block;
    height: auto;
    width: 100%;
    margin: 0
    }
.equipment {
    -epub-hyphens: none;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    font-size: 0.75em;
    font-style: normal;
    font-variant: normal;
    font-weight: normal;
    line-height: 1.364;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-align: center;
    text-decoration: none;
    text-indent: 0;
    widows: 1;
    padding: 0;
    margin: 0 0 18px 18px
    }
.exercise {
    -epub-hyphens: none;
    -moz-hyphens: none;
    -webkit-hypens: none;
    adobe-hyphenate: none;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    font-size: 2em;
    font-style: normal;
    font-weight: normal;
    hyphens: none;
    line-height: 1.2;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-align: center;
    text-decoration: none;
    text-indent: 0;
    text-transform: uppercase;
    widows: 1;
    padding: 0;
    margin: 0 0 13px
    }
.exercise-contents {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    page-break-after: always;
    page-break-before: always;
    padding: 0;
    margin: 0
    }
.exercise-contents1 {
    color: gray;
    display: block;
    height: 0;
    border-top: #41ad49 solid 1px;
    border-right: currentColor inset 1px;
    border-bottom: currentColor inset 1px;
    border-left: currentColor inset 1px;
    margin: 0.5em auto
    }
.exercise-contents2 {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    font-size: 0.75em;
    font-style: normal;
    font-weight: normal;
    line-height: 1.182;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-align: left;
    text-decoration: none;
    text-indent: 0;
    text-transform: uppercase;
    widows: 1;
    padding: 0;
    margin: 0 0 6px 36px
    }
.exercise-nobreak {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    padding: 0;
    margin: 0
    }
.exercise1 {
    font-weight: bold
    }
.footnote {
    font-size: 0.75em;
    line-height: 1.2;
    vertical-align: super
    }
.footnote-body {
    color: #090b5d;
    line-height: 1.2
    }
.footnotes {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    display: block;
    padding: 0.5em 0 0;
    border-top: #7a7a7a solid 1px;
    margin: 1em 0 0
    }
.footnotes1 {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    font-size: 1em;
    font-style: normal;
    font-variant: normal;
    font-weight: normal;
    line-height: 1.3;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-align: justify;
    text-decoration: none;
    text-indent: -8px;
    widows: 1;
    padding: 0;
    margin: 0 0 0.8em 12px
    }
.form {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    page-break-before: always;
    page-break-inside: avoid;
    padding: 0;
    margin: 0
    }
.form-image {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    width: 100%;
    padding: 0;
    margin: 0 0 1em
    }
.form-rep {
    -epub-hyphens: none;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    font-size: 1em;
    font-style: normal;
    font-variant: normal;
    font-weight: normal;
    line-height: 1.368;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-align: left;
    text-decoration: none;
    text-indent: -28px;
    widows: 1;
    padding: 0;
    margin: 0 0 0.9em 28px
    }
.form1 {
    -epub-hyphens: none;
    -moz-hyphens: none;
    -webkit-hypens: none;
    adobe-hyphenate: none;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    color: #6eac51;
    display: block;
    font-size: 1.125em;
    font-style: normal;
    font-weight: normal;
    hyphens: none;
    line-height: 1.2;
    orphans: 1;
    page-break-after: avoid;
    text-align: left;
    text-decoration: underline;
    text-indent: 0;
    text-transform: uppercase;
    widows: 1;
    padding: 0;
    margin: 1em 0
    }
.form2 {
    -epub-hyphens: none;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    font-size: 1em;
    font-style: normal;
    font-variant: normal;
    font-weight: normal;
    line-height: 1.368;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-align: left;
    text-decoration: none;
    text-indent: 0;
    widows: 1;
    padding: 0;
    margin: 0 0 0.9em
    }
.full {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    width: 100%;
    padding: 0;
    margin: 0
    }
.full-margin {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    width: 100%;
    padding: 0;
    margin: 1em 1%
    }
.gray-arrow {
    height: auto;
    vertical-align: bottom;
    width: auto;
    margin: 0 0 0.6em
    }
.green {
    background-color: #83b462;
    border-left-style: none;
    border-left-width: 0;
    border-right-style: none;
    border-right-width: 0;
    border-spacing: 0;
    display: table-cell;
    text-align: center;
    vertical-align: inherit;
    padding: 0;
    border-top: white none 0;
    border-bottom: white none 0
    }
.hidden {
    display: none;
    line-height: 1.2;
    list-style-type: none
    }
.intro {
    color: gray;
    display: block;
    height: 0;
    border: #000 solid 2px;
    margin: 1em 0 1em 16px
    }
.introduction {
    -epub-hyphens: none;
    -moz-hyphens: none;
    -webkit-hypens: none;
    adobe-hyphenate: none;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    font-size: 1.125em;
    font-style: italic;
    font-variant: normal;
    font-weight: bold;
    hyphens: none;
    line-height: 1.429;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-align: left;
    text-decoration: none;
    text-indent: 0;
    widows: 1;
    padding: 0;
    margin: 2em 0 0.5em 18px
    }
.introduction-left {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    float: left;
    page-break-inside: avoid;
    width: 50%;
    padding: 0;
    margin: 0.5em 15px 0.5em 0
    }
.left {
    height: auto;
    width: auto
    }
.letter {
    background-color: #6dac51;
    color: white;
    font-style: normal;
    font-weight: bold;
    padding: 0 4px 1px
    }
.muscle-target {
    -epub-hyphens: none;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    font-size: 0.75em;
    font-style: normal;
    font-variant: normal;
    font-weight: normal;
    line-height: 1.364;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-align: center;
    text-decoration: none;
    text-indent: 0;
    widows: 1;
    padding: 0;
    margin: 0 18px
    }
.myth {
    color: #6eac51;
    font-weight: bold
    }
.no-mobi {
    line-height: 1.2
    }
.no-mobi1 {
    display: block;
    line-height: 1.2
    }
.page-break {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    page-break-before: always;
    padding: 0;
    margin: 0
    }
.rep {
    background-color: #6dac51;
    color: black;
    height: 32px;
    margin-bottom: 0;
    margin-right: 3px;
    width: 32px
    }
.reps {
    background-color: #6eac51;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    text-align: center;
    width: 20%;
    padding: 30px 0;
    margin: 1em 40%
    }
.reps-head {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    color: black;
    display: block;
    font-size: 0.75em;
    font-style: normal;
    font-weight: normal;
    line-height: 1.3;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-align: center;
    text-decoration: none;
    text-indent: 0;
    text-transform: uppercase;
    widows: 1;
    padding: 0;
    margin: 0
    }
.reps1 {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    color: #fff;
    display: block;
    font-size: 1em;
    font-style: normal;
    font-variant: normal;
    font-weight: normal;
    line-height: 1.2;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-align: center;
    text-decoration: none;
    text-indent: 0;
    widows: 1;
    padding: 0;
    margin: 0
    }
.sidebar {
    background-color: #e0e0e0;
    display: block;
    page-break-inside: avoid;
    padding: 0;
    border-top: #41ad49 double 0;
    border-right: #41ad49 double 0;
    border-bottom: #41ad49 double 5px;
    border-left: #41ad49 double 0;
    margin: 1em 0
    }
.sidebar-first {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    color: black;
    display: block;
    font-size: 1em;
    font-style: normal;
    font-variant: normal;
    font-weight: 300;
    line-height: 1.667;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-decoration: none;
    text-indent: 0;
    widows: 1;
    padding: 0;
    margin: 1em 18px 0
    }
.sidebar-rule {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    color: black;
    display: block;
    font-size: 1em;
    font-style: normal;
    font-variant: normal;
    font-weight: 300;
    line-height: 1.667;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-decoration: none;
    text-indent: 2em;
    widows: 1;
    padding: 0;
    margin: 0 18px 1em
    }
.sidebar-title {
    background-color: #000;
    border-left-style: none;
    border-left-width: 0;
    border-right-style: none;
    border-right-width: 0;
    border-spacing: 0;
    display: table-cell;
    text-align: inherit;
    vertical-align: inherit;
    padding: 0 15px;
    border-top: white none 0;
    border-bottom: white none 0
    }
.sidebar1 {
    border-collapse: collapse;
    border-left-style: none;
    border-right-style: none;
    border-spacing: 2px;
    display: table;
    text-indent: 0;
    width: 100%;
    border-top: black none 1px;
    border-bottom: black none 2px;
    margin: 0
    }
.sidebar2 {
    -epub-hyphens: none;
    -moz-hyphens: none;
    -webkit-hypens: none;
    adobe-hyphenate: none;
    background-color: #000;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    color: #fff;
    display: block;
    font-size: 1.41667em;
    font-weight: bold;
    hyphens: none;
    line-height: 1.2;
    page-break-before: always;
    padding: 0;
    margin: 0
    }
.sidebar3 {
    color: #2f8a39;
    font-weight: bold
    }
.sidebar4 {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    color: black;
    display: block;
    font-size: 1em;
    font-style: normal;
    font-variant: normal;
    font-weight: 300;
    line-height: 1.667;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-decoration: none;
    text-indent: 2em;
    widows: 1;
    padding: 0;
    margin: 0 18px
    }
.table {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    color: black;
    display: block;
    font-size: 0.75em;
    font-style: normal;
    font-variant: normal;
    font-weight: 300;
    line-height: 1.667;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-align: center;
    text-decoration: none;
    text-indent: 0;
    widows: 1;
    padding: 0;
    margin: 0
    }
.table1 {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    color: black;
    display: block;
    font-size: 0.75em;
    font-style: normal;
    font-variant: normal;
    font-weight: 300;
    line-height: 1.667;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-align: left;
    text-decoration: none;
    text-indent: 0;
    widows: 1;
    padding: 0;
    margin: 0
    }
.table2 {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    font-size: 0.75em;
    font-style: normal;
    font-variant: normal;
    font-weight: 300;
    line-height: 1.667;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-align: left;
    text-decoration: none;
    text-indent: 0;
    widows: 1;
    padding: 0;
    margin: 0
    }
.terms {
    font-style: normal;
    font-weight: bold
    }
.thumb {
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    width: 50%;
    padding: 0;
    margin: 2em 25%
    }
.tip {
    background-color: #6eac51;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    padding: 18px;
    margin: 0
    }
.tip1 {
    -epub-hyphens: none;
    -moz-hyphens: none;
    -webkit-hypens: none;
    adobe-hyphenate: none;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    color: #fff;
    display: block;
    font-size: 1.41667em;
    font-style: normal;
    font-variant: normal;
    font-weight: normal;
    hyphens: none;
    line-height: 1.2;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-align: center;
    text-decoration: none;
    text-indent: 0;
    widows: 1;
    padding: 0;
    margin: 0
    }
.tip2 {
    color: gray;
    display: block;
    height: 0;
    width: 30%;
    border-top: white solid 1px;
    border-right: currentColor inset 1px;
    border-bottom: white solid 1px;
    border-left: currentColor inset 1px;
    margin: 0.5em 35% 1em
    }
.tip3 {
    -epub-hyphens: none;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    color: #fff;
    display: block;
    font-size: 1em;
    font-style: normal;
    font-variant: normal;
    font-weight: normal;
    line-height: 1.412;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-align: center;
    text-decoration: none;
    text-indent: 0;
    widows: 1;
    padding: 0;
    margin: 0 0 1em
    }
.toc {
    display: list-item;
    font-style: normal;
    font-weight: 325;
    line-height: 1.2;
    list-style-type: none;
    margin-top: 1.2em
    }
.toc-number {
    font-size: 1.77778em;
    font-style: normal;
    font-weight: 600;
    line-height: 1.2
    }
.toc-small {
    display: list-item;
    line-height: 1.2;
    list-style-type: none;
    margin-top: 0.7em
    }
.toc-small1 {
    display: list-item;
    line-height: 1.2;
    list-style-type: none;
    margin-top: 1.5em
    }
.toc-title {
    -epub-hyphens: none;
    -moz-hyphens: none;
    -webkit-hypens: none;
    adobe-hyphenate: none;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    font-size: 2em;
    font-style: normal;
    font-weight: 600;
    hyphens: none;
    line-height: 1.2;
    page-break-before: always;
    text-align: right;
    padding: 0;
    margin: 4em 15px 0 0
    }
.week {
    -epub-hyphens: none;
    -moz-hyphens: none;
    -webkit-hypens: none;
    adobe-hyphenate: none;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    color: #6eac51;
    display: block;
    font-size: 2em;
    font-style: normal;
    font-weight: normal;
    hyphens: none;
    line-height: 1.2;
    orphans: 1;
    page-break-after: auto;
    page-break-before: always;
    text-align: justify;
    text-decoration: none;
    text-indent: 0;
    text-transform: uppercase;
    widows: 1;
    padding: 0;
    margin: 0 0 13px
    }
.workout {
    -epub-hyphens: none;
    -moz-hyphens: none;
    -webkit-hypens: none;
    adobe-hyphenate: none;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    font-size: 0.75em;
    font-style: normal;
    font-weight: normal;
    hyphens: none;
    line-height: 1.682;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-align: justify;
    text-decoration: none;
    text-indent: 0;
    text-transform: uppercase;
    widows: 1;
    padding: 0;
    margin: 0 0 13px
    }
.workout-desc {
    -epub-hyphens: none;
    -moz-hyphens: none;
    -webkit-hypens: none;
    adobe-hyphenate: none;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    font-size: 1.125em;
    font-style: normal;
    font-variant: normal;
    font-weight: 300;
    hyphens: none;
    line-height: 1.2;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-align: justify;
    text-decoration: none;
    text-indent: 0;
    widows: 1;
    padding: 0;
    margin: 1em 0 0 18px
    }
.workout-goal {
    -epub-hyphens: none;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    font-size: 0.75em;
    font-style: normal;
    font-variant: normal;
    font-weight: 325;
    line-height: 1.818;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-align: left;
    text-decoration: none;
    text-indent: 0;
    widows: 1;
    padding: 0;
    margin: 0 36px 0 0
    }
.workout-goal-indent {
    -epub-hyphens: none;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    font-size: 0.75em;
    font-style: normal;
    font-variant: normal;
    font-weight: 325;
    line-height: 1.818;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-align: left;
    text-decoration: none;
    text-indent: 18px;
    widows: 1;
    padding: 0;
    margin: 0 36px 0 0
    }
.workout-goal-intro {
    font-size: 1.5em
    }
.workout1 {
    -epub-hyphens: none;
    -moz-hyphens: none;
    -webkit-hypens: none;
    adobe-hyphenate: none;
    border-bottom-width: 0;
    border-left-width: 0;
    border-right-width: 0;
    border-top-width: 0;
    display: block;
    font-size: 1.66667em;
    font-style: normal;
    font-weight: normal;
    hyphens: none;
    line-height: 1.2;
    orphans: 1;
    page-break-after: auto;
    page-break-before: auto;
    text-align: left;
    text-decoration: none;
    text-indent: 0;
    text-transform: uppercase;
    widows: 1;
    padding: 0;
    margin: 0 0 13px
    }
.workout2 {
    border-collapse: separate;
    border-spacing: 2px;
    display: table;
    text-indent: 0;
    width: 90%;
    border-top: black solid 1px;
    border-bottom: black solid 2px;
    margin: 0.5em 5% 1em
    }