Sweet Blueberry Banana Green Protein Smoothie: A Great Entry-Level Smoothie
Servings: makes 2 large smoothies
Fruit smoothies are a wonderful way to get used to drinking smoothies if you’re not yet ready for a green smoothie. It’s also great for a person who is just starting to adjust to healthy eating, or for a milkshake lover who wants something on the sweeter side. Once you get used to smoothies, we recommend that you experiment with green smoothies for even more nutrients!
This recipe is how Heather got her husband started with drinking smoothies. It’s an easy-to-make drink that is high in phytonutrients and protein, while feeling like a sweet treat to the person consuming it.
INGREDIENTS:
1 banana
1–1½ cups fresh or frozen organic blueberries (cherries make a nice alternative as well)
1 scoop green powder–use your favorite green powder, or try one of these organic options: Premier Greens by Premier Research Labs or organic wheatgrass juice powder by NOW (note that wheatgrass is a green and not the same as wheat grain)
2–4 Tbsp. of your favorite nut or seed butter–tahini, sunflower butter, or almond butter are all great options
2 cups organic almond milk, plain flavor with no sugar (or make your own using our simple recipe in the Snacks section), or use 1–2 more Tbsp. nut or seed butter and 1–1½ cups water
INSTRUCTIONS:
Put all ingredients in a blender and blend well.
Pour into a glass and enjoy!