As you make any of these soups, feel the emotions of love and gratitude or say some of your affirmations. Every time you cook with or work with water, the energy of love and gratitude can transform the food and your health.
When you eat soup, smell the delightful fragrance. Eat or sip it with love and gratitude, and feel your body transform with radiant health!
Quick and Simple Bok Choy Soup
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Preparation time: 15 minutes
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Servings: 2–4
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This soup is easy to make and surprisingly delicious! If you overindulged the day before, this is nice and easy on your digestive system. We’ve had clients double the recipe and eat this soup for an entire day if they’re feeling the need to gently cleanse their system.
INGREDIENTS:
2 baby bok choy (chopped)
1 large or 2 small yellow summer squash (sliced)
1 tsp. coriander (ground)
1 tsp. fennel seeds
1 tsp. curry powder
1 tsp. Celtic sea salt
2 tsp. ghee
1 tsp. coconut oil
INSTRUCTIONS:
In a skillet, melt 1 tsp. ghee. Add spices and sauté for one minute.
Add 2 cups water and bring to a boil. Add bok choy and sea salt and simmer for 3 minutes, then add yellow squash and simmer for 2 more minutes.
Drain most of the water except for about 1" (½ cup). With a hand blender or food processor, blend the ingredients until smooth. This makes a soup with a nice consistency (not too watery and not too thick).
At the end of cooking, add additional ghee and coconut oil to taste.