Kale Carrot Soup

---

Preparation time: 25 minutes

Servings: 4

This soup has a delightful, light-yet-hearty taste that is slightly sweet and great for all seasons.

INGREDIENTS:

1 bunch kale

2 cups water (add more or less depending on how thick you like your soup—2 cups provides a medium-thick soup that is not too watery)

2 large carrots, chopped

¼ cup onion, chopped

1½ Tbsp. coconut oil

1 tsp. thyme

1 tsp. Celtic sea salt

INSTRUCTIONS:

In a saucepan, sauté onions and ½ Tbsp. coconut oil until onion is translucent. Then add all ingredients except the remaining coconut oil and the sea salt. Heat to boiling, then reduce heat to low. Simmer for 15 minutes, then add remainder of coconut oil and sea salt. Simmer for another 5 minutes, and then blend all ingredients together with a hand blender or in your blender or food processor. If you like curry, add 2 tsp. for a delicious taste!

Serve warm and enjoy! Each person may want to add some Herbamare herb sea salt, ghee, or coconut oil to their bowl of soup to taste.