Heavenly Haddock

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Preparation time: 15 minutes

Servings: 2

INGREDIENTS:

½ lb. fresh wild-caught haddock

1 Tbsp. coconut oil

1 Tbsp. curry powder

½ tsp. thyme

5 coriander seeds

Hemp-seed oil

Herbamare

INSTRUCTIONS:

In a saucepan, add 2 cups water and the haddock. Add in curry, coconut oil, thyme, and coriander seeds. Simmer for 5–7 minutes, until fish is cooked.

Serve over a bed of spring-mix lettuce with ½ cup cultured veggies for each person (our favorite with this meal is a blend of cultured daikon radish with ginger). Drizzle with hemp-seed oil and add Herbamare to taste.

If you’d like, you can use the broth for sea-vegetable soup: Remove the fish and add some digitata, alaria, or soup mix from Maine Seaweed (TheSeaweedMan.com ). This family-owned company has the purest and best sea vegetables we’ve found.

Allow the sea veggies to soak in the broth while it’s cooling. When you’re ready to make or eat the soup, let it simmer for 5 minutes and add in vegetables of your choice, or simply enjoy with the sea vegetables and broth. You might also want to add some of the cooked haddock back into the broth at the end.