GLOSSARY

Acute: A condition or disease with a rapid onset that lasts a short period of time.

Amenorrhea: The absence of menstruation, or one or more missed menstrual periods.

Annual: A plant that completes its life cycle in one year or growing season.

Anorexia (anorexia nervosa): An eating disorder in which a person is without an appetite for food and loses more weight than is considered healthy.

Antiseptic: A substance that destroys infection-causing bacteria.

Antiviral: A substance that inhibits the growth of a virus.

Aromatherapy: The therapeutic use of essential oils through scent.

Aromatics: Plants that produce high amounts of essential oil and have strong fragrances.

Arthritis: The inflammation of one or more joints accompanied by pain and stiffness.

Asthma: A chronic lung disease that inflames and narrows the respiratory airways.

Astringent: A substance that dries and contracts organic tissue.

Ayurvedic medicine: A system of healing and health maintenance that originated in India more than three thousand years ago.

Balm: A preparation with a very firm consistency that forms a protective layer on the skin.

Biennial: A plant that completes its life cycle in two or sometimes three years or growing seasons.

Bouquets garnis: A classic culinary combination of bay, parsley, and thyme.

Bulb: The fleshy, underground part of a plant that stores nutrients.

Carrier oil: A fatty plant extraction used for cooking and to dilute essential oils. It is also called a base or a fixed oil.

Catarrh: The inflammation of mucous membranes along with an excessive buildup of mucus in the nose or throat.

Chilblains: The painful inflammation of small blood vessels in the skin when exposed to cold and high humidity.

Chinese medicine: Also called Traditional Chinese medicine (TCM), it is a system of healing and health that originated in China several thousand years ago. Many of the remedies are based on herbs.

Chronic: A persistent condition or disease that is long-term.

Cold pressed: A mechanical method for obtaining oil from plant material by pressing it. This is also called expression and expeller pressed.

Colitis: The inflammation of the colon.

Companion planting: The practice of combining mutually beneficial plants within a garden.

Cream: A healing and soothing preparation that is mostly absorbed into the skin.

Crohn’s disease: A chronic inflammatory disease of the intestines.

Crown: The upper, above ground part of a root system of a perennial plant.

Cultivar: A variety of plant that is developed and cultivated by humans instead of by natural selection in the wild.

Cutting: A piece of stem, root, or leaf used to propagate a plant.

Decoction: An extraction of medicinal substances made by boiling down the tougher or more fibrous parts of plants such as roots, bark, and seeds.

Dermatitis: A general term that describes the inflammation of the skin when it becomes red, swollen, and sore.

Diuretic: A substance that increases the quantity and flow of urine.

Distillation: A method for extracting essential oil from plant material that uses steam or hot water to separate the water-soluble and non-water-soluble parts of plants.

Eczema: An inflammatory condition that causes areas of the skin to become red, rough, and itchy.

Edema: A painless swelling caused by fluid retention under the skin.

Essential oil: The concentrated, non-water-soluble extraction from plants obtained by distillation or cold pressing. It is also called a volatile oil because it evaporates quickly.

Expectorant: A substance that loosens phlegm and helps to clear the respiratory airways.

Fibromyalgia: A disorder with widespread musculoskeletal pain, fatigue, sleep, memory, and mood issues.

Fines herbes: A classic culinary combination of chervil, chives, parsley, and tarragon.

Flower essence: An infusion of flowers in water, which is then mixed with brandy. It should not be confused with a tincture or essential oil.

Fungal infection: A common infection of the skin caused by a fungus that includes athlete’s foot, jock itch, ringworm, and yeast infections.

Gastritis: A condition in which the lining of the stomach is inflamed and irritated.

Gastroenteritis: A condition in which the lining of the stomach and intestines are inflamed and irritated.

Gingivitis: The inflammation of gum tissue.

Gout: A type of arthritis that occurs when uric acid builds up and causes joint inflammation.

Hardening off: The process of conditioning a plant from a protected environment to an outside location.

Hardiness zone: A geographical area defined by its average minimum temperature that is used to determine which plants can be grown there. It is sometimes simply called a zone.

Hemorrhoids: A condition caused by dilated rectal veins. They are also known as piles.

Herbes de Provence: A classic culinary combination of bay, fennel, rosemary, and thyme.

Humus: A form of organic matter that has been broken down to its most basic level.

Hydrosol: Traditionally called floral waters (i.e., rosewater), a hydrosol contains the water-soluble molecules of aromatic plants. It is also called a hydroflorate and hydrolat.

Infusion: An extraction of medicinal substances made by steeping the aerial parts of plants in hot water, or hot or cold oil.

Irritable bowel syndrome (IBS): A disorder that affects the large intestine.

Knot garden: A type of formal garden that is laid out in an intricate, interlacing design.

Liniment: An extraction of medicinal substances from plants made by steeping them in alcohol or witch hazel. It is for external use and should not be confused with a tincture.

Lipophilic: A substance that is not water soluble. It readily combines with or dissolves in lipids or fats. Essential oils are lipophilic.

Loam: Soil that has a balance of sand, silt, and clay.

Lobed: The description of a leaf with deeply indented edges, such as oak or maple tree leaves.

Maceration: An extraction of medicinal substances from plants made by steeping them in cold water.

Mastitis: An infection of breast tissue accompanied by pain, swelling, and redness.

Menorrhagia: A menstrual period with abnormally heavy or prolonged bleeding.

Ointment: A preparation with a slightly firm consistency that forms a protective layer on the skin.

Perennial: A plant that lives for a number of years. The parts above ground often die back in the autumn and come up again in the spring.

Photosensitivity: Heightened sensitivity to sunlight.

Pinnate: The description of a leaf that has three or more leaflets on a common stem.

Poultice: A thick, moist paste of plant material that is applied to an affected area of the body.

Premenstrual syndrome (PMS): A term that refers to a wide variety of symptoms that may include mood swings, tender breasts, food cravings, fatigue, irritability, and depression.

Psoriasis: A skin condition that causes itchy or sore patches of thick, red skin accompanied by silvery scales.

Pyorrhea: The inflammation of the sockets of the teeth. It is also known as periodontitis.

Raised bed: A type of garden above the surface of the ground that is contained within a frame.

Raynaud’s disease: A disorder of the small blood vessels, usually in the fingers and toes, that causes these areas to feel numb and cool in response to cold temperatures or stress.

Rheumatism: A condition characterized by stiffness and pain in muscles or fibrous tissue, and swelling and pain in the joints.

Rheumatoid arthritis: A type of autoimmune arthritis that causes pain, stiffness, swelling, and limited motion in many joints.

Rhizome: An underground stem that stores nutrients for a plant. It is usually considered as a type of root.

Ringworm: A type of skin infection caused by a fungus.

Salve: A preparation with a semi-firm consistency that forms a protective layer on the skin.

Scabies: A contagious and very itchy skin infection caused by the Sarcoptes scabiei mite.

Sciatica: Pain or numbness that runs from the lower back down the leg(s) along the sciatic nerve pathway.

Seasonal affective disorder (SAD): A type of depression that occurs during the same season each year. It most often occurs in winter.

Simples: Preparations that require only one herb rather than a combination of plants.

Sinusitis: The inflammation of the sinuses.

Sitz bath: A method of bathing in which a person sits in shallow water up to the hips. It is also known as a hip bath.

Spike: A long, flower-bearing stem without branches.

Sprain: A stretch and/or tear of a ligament.

Staph infection: An infection caused by the Staphylococcus bacteria.

Strain: A stretch and/or tear of a muscle.

Strep throat: A sore throat accompanied by fever that is caused by the Streptococcus bacteria.

Sty: An inflamed oil gland on the edge of the eyelid.

Sun tea: A method of making tea by placing herbs in cold water and then setting the container in the sun to brew. It is also known as a solar infusion.

Taproot: The large, main part of a root.

Temporomandibular joint pain (TMJ): A pain that occurs in or near the jaw joint, which is caused by a range of problems.

Tincture: An extraction of medicinal substances from plants made by steeping them in alcohol, vinegar, or cider.

Tisane: A mild infusion often called a tea. Technically, tea is made only from the Camellia sinensis plant.

Tonic: An herbal mixture that strengthens and supports a specific system or the entire body.

Toothed: The description of a leaf with jagged edges.

Umbel: The description of a common flower cluster structure with multiple stems radiating from a central stem. Although it can be round like a globe, it most often has the basic shape of an umbrella.

Vaginitis: A medical term used to describe various conditions that cause infection or inflammation of the vagina. It is frequently caused by a fungal infection and called a vaginal yeast infection.

Varicose veins: The name given to enlarged, twisted blood vessels that appear blue and bulging through the skin.

Volatile oil: Another name for essential oil.

Water soluble: A substance that can be dissolved in water.

Yeast infection: A type of fungal infection caused by the overgrowth of yeast.

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