Based on his thirty years’ experience as a clinical psychiatrist, Dr. Amen has developed a sophisticated online community to hold your hand to get thinner, smarter, happier, and younger. It includes:
• Detailed questionnaires, to help you know your brain type and personalize the program to meet your own needs
• Interactive daily journal to track your numbers, calories, and brain healthy habits
• Hundreds of brain healthy recipes, tips, shopping lists, and menu plans
• Exclusive, award-winning 24/7 Brain Gym membership
• Daily tips, even text messages, to remind you to take your supplements and stay on track
• Relaxation room to help you eliminate stress and overcome negative thinking patterns
• Plus much more (www.theamensolution.com)