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Below are some of the resources I used on my own journey to alcohol freedom, and I invite you to make full use of them as well.
Books
This Naked Mind: Control Alcohol by Annie Grace
The Sober Diaries: How one woman stopped drinking and started living by Clare Pooley
The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life by Catherine Grey
Kick The Drink... Easily! by Jason Vale
The Alcohol Experiment: 30 days to take control, cut down, or give up for good by Annie Grace
Alcohol Explained by William Porter
Websites
www.besober.co.uk – my own blog with articles and information to help you on the sober journey. Here you can also join the Be Sober Facebook group.
www.thealcoholexperiment.com – a free 30-day programme to help you change your relationship with alcohol.
www.joinclubsoda.com – Club Soda is a mindful drinking movement. Visit their website to start changing your thinking about drinking.
www.thisnakedmind.com – Annie Grace shares the very best tips, advice, and resources to help anyone who wants to explore their drinking habits and make a positive change.
www.bigsobriety.com - Val Cashman is a This Naked Mind coach working with people who aim to own their badass sobriety.
www.sobersenorita.com – Kelly Fitzgerald Junco shares powerful content to help anyone who wants to be the true version of themselves and explore sobriety in more depth.
www.miraclesarebrewing.com – Carly Benson writes about her adventures in life and sobriety. Carly is a certified recovery coach and yoga teacher specialising in sobriety and spirituality.