4 handfuls fresh greens (super greens like kale, parsley, dandelion, spinach, etc.)
4 tomatoes, sliced
1 cucumber, peeled and chopped
Dressing, enough to coat salad (see this page)
Sprouts (broccoli or other)
Sunflower seeds or slivered almonds
4 pieces salmon, chicken, tuna, or beef; 4 sardines; or 4 hard-boiled eggs, each sliced in half
In a mixing bowl, combine vegetables and toss with dressing. Arrange on 4 plates. Top each with sprouts, sunflower seeds or almonds, and your choice of protein.
MAKES 4 SERVINGS