Keto-Green Shake or other Keto-Green breakfast option (see page 217)
Take your morning supplements
MIDMORNING
Drink regular small amounts of filtered water, totaling 32 ounces (4 cups) prior to lunch
Sip 1 to 2 cups of tea (such as cinnamon, chamomile, chai, or green with a cinnamon stick)
LUNCH
DIY Keto-Green Salad served with hard-boiled eggs, topped with broccoli sprouts and sunflower or pumpkin seeds; drizzle salad with 1 to 2 tablespoons MCT oil or EVOO, along with a few tablespoons of vinegar
MIDAFTERNOON
Drink 32 ounces (4 cups) of filtered water
DINNER
SpicyChicken Stir-Fry (or substitute tempeh, beef, or fish for the chicken)