Warm lemon water
Keto-Green Smoothie
Take your morning supplements
Drink regular small amounts of filtered water, totaling 32 ounces (4 cups) prior to lunch
Sip 1 to 2 cups of tea (such as cinnamon, chamomile, chai, or green with a cinnamon stick)
Almond or cashew butter with celery sticks and sliced cucumber, or leftover Crock-Pot Chicken Soup
Drink 32 ounces (4 cups) of filtered water
Pistachio White Fish, or other white fish topped with tahini and chopped pistachios
Steamed asparagus and side salad
Take your evening supplements