Warm lemon water
Keto-Green Smoothie
Take your morning supplements
Drink regular small amounts of filtered water, totaling 32 ounces (4 cups) prior to lunch
Sip 1 to 2 cups of tea (such as cinnamon, chamomile, chai, or green with a cinnamon stick)
Easy Keto Frittata with Sautéed Spinach
Drink 32 ounces (4 cups) of filtered water
Sautéed shrimp or scallops with stir-fry vegetables, or raw or steamed oysters
Sautéed Beet Greens sprinkled with sesame seeds
Take your evening supplements