Grocery Shopping List for Week 2

Quantities vary depending on whether you cook for just yourself or for others as well.

Proteins

  • Bacon

  • Chicken

  • Chicken thighs

  • Eggs, large, organic, and cage-free

  • Grass-fed steak

  • Lamb, boneless leg roast

  • Ribeye steak

  • Salmon, wild, canned

Produce

  • Asparagus

  • Avocados

  • Baby greens

  • Bamboo shoots

  • Basil, fresh

  • Broccoli slaw mix

  • Carrots

  • Celery

  • Chives

  • Cilantro

  • Collard greens

  • Cucumbers

  • Dill, fresh

  • Ginger root

  • Kaffir lime leaves

  • Lemongrass stalks

  • Lemons

  • Lettuce, romaine and butter

  • Limes

  • Mushrooms, crimini

  • Onions, white or yellow

  • Parsnips

  • Poblano peppers

  • Rosemary, fresh

  • Scallions

  • Snap or snow peas

  • Spinach

  • Spring vegetables, 1 pound, assorted (carrots, asparagus, baby squash, onions, Brussels sprouts—any veggie suitable for roasting)

  • Thyme, fresh

  • Tomatoes

  • Zucchini

Nuts and Seeds

  • Almonds

  • Sunflower seeds

Canned Goods and Miscellaneous Ingredients

  • Chicken or vegetable broth, 1 quart

  • Coconut milk, full fat, 8 ounces

  • Coconut water, 8 ounces

  • Diced green chiles, small can

  • Kalamata olives, small jar

  • Roasted red peppers, 1 jar