1 cup regular Greek or coconut yogurt with ½ cup strawberries or other berries
2 large organic cage-free eggs, any style, with two slices of bacon or sausage patties and side of greens
2 large organic cage-free eggs, scrambled with greens
1 Keto-Green smoothie (see recipe section for additional smoothie ideas)
2 ounces smoked salmon with capers, sliced onions, and tomatoes
Keto pancakes made with nut flour, served with organic butter and ¼ cup berries
Tofu veggie scramble
Eggs Benedict on sliced tomatoes (no bread, of course)
4 ounces turkey (white meat) with Dijon mustard, 2 cups raw spinach drizzled with 1 tablespoon healthy oil or MCT oil and a few tablespoons vinegar
4 ounces tuna, large mixed green salad with chopped yellow and red bell peppers, drizzled with 2 tablespoons extra-virgin olive oil or MCT oil and lemon juice
4 ounces broiled white fish (such as flounder or sole), steamed vegetables with 1 tablespoon melted organic ghee or butter or healthy oil
4 ounces shredded chicken mixed with sugar-free mayonnaise and wrapped in lettuce with raw carrots and cucumbers on the side
4 ounces stir-fried white fish with 1 cup snow peas, onions, broccoli sprouts, chopped red pepper, and 1 cup cauliflower rice
Meatless burger or beef or bison burger in lettuce or collard leaf wraps with avocado slices
Almond butter on celery, bell peppers, and other raw veggies
Sautéed eggplant with no-sugar marinara sauce
Black bean soup with a green salad
Chef’s salad with tofu
Avocado salad (lots of greens topped with avocado and an oil-and-vinegar dressing)
Tabouli
4 ounces broiled red snapper, 1 cup steamed broccoli, and 1 small baked sweet potato with 1 pat organic butter
4 ounces London broil, sautéed leeks or onions and mushrooms in wine
4 ounces chicken breast with rosemary, 1 cup cauliflower rice, broccoli sautéed in 1 tablespoon olive oil
Salmon burger patties made with 4 ounces chopped salmon, chopped onions, dill to taste, 1 egg, and ¼ teaspoon sesame seeds, then sautéed in a skillet with 1 tablespoon organic ghee or butter and served with 1 cup steamed cauliflower
Shrimp sauté: 8 large shrimp sautéed in extra-virgin olive oil and garlic with ½ cup organic tomato sauce (optional after ten-day Quick Start: sprinkled with Parmesan cheese), served over steamed zoodles (zucchini turned into “noodles” using a spiralizer)
Spaghetti squash or zoodles topped with sautéed veggies and sugar-free marinara sauce
Vegetarian sloppy joes (ground portobello mushrooms mixed with tomato sauce) and served with a green salad
Tofurkey meat alternative served with sautéed greens
Cauliflower rice with stir-fried tofu and various Asian vegetables
Vegetable stews and soups
Raw oysters with seaweed salad or broccoli slaw