APPENDIX II

OUR TOP FIVE STUFF

BOOKS
BEDSIDE

  1. When You’re Falling, Dive, Mark Matousek
  2. Complete Prose, Woody Allen
  3. You Can Create an Exceptional Life, Louise L. Hay and Cheryl Richardson
  4. Revolution in the Head, Ian MacDonald
  5. Mystery Experience, Timothy Freke

THERAPY

  1. Unstuck, Dr. James S. Gordon
  2. The Essential Jung: Selected Writings, Anthony Storr
  3. Liberation, Barefoot Doctor
  4. Man’s Search for Meaning, Viktor E. Frankl
  5. Flow: The Psychology of Happiness, Mihaly Csikszentmihalyi

SPIRITUALITY MEETS SCIENCE

  1. The Field, Lynn McTaggart
  2. How Your Mind Can Heal Your Body, Dr. David Hamilton
  3. The Divine Matrix, Gregg Braden
  4. The Biology of Belief, Bruce Lipton
  5. The Tao of Physics, Fritjof Capra

QIGONG

  1. The Healing Promise of Qi, Roger Jahnke
  2. The Way of Energy, Master Lam Kam Chuen
  3. Chi Kung for Health and Vitality, Wong Kiew Kit
  4. Listen to Your Body, Master Bisong Guo and Andrew Powell
  5. Anything written by Mantak Chia

READ AGAIN AND AGAIN

  1. Sum: Forty Tales from the Afterlives, David Eagleman
  2. Be Here Now, Ram Dass
  3. Barefoot Doctor’s Handbook for the Urban Warrior, Barefoot Doctor
  4. You Can Heal Your Life, Louise L. Hay
  5. The Open Secret, Tony Parsons

PLACES

  1. Home, Urbino, Italy
  2. London, UK
  3. Stromboli Volcano, Italy
  4. New York, USA
  5. Wuyi Mountains, China

FOODS
GAIA

  1. Pizza from Trianon, Naples
  2. Lobster with ginger and spring onion on crispy fried noodles
  3. Mozzarella from Puglia
  4. Grandmother’s homemade gnocchi
  5. Tiramisu

JOHN

  1. Tagliatelle al ragu
  2. Crispy duck with pancakes
  3. Formaggio di Fossa con Miele
  4. Pizza from Trianon, Naples
  5. Crème brûlée

PRISON MOVIES

  1. The Shawshank Redemption (1994)
  2. Escape from Alcatraz (1979)
  3. Escape to Victory (1981)
  4. The Green Mile (1999)
  5. The Colditz Story (1955)