APPENDIX II
BOOKS
BEDSIDE
- When You’re Falling, Dive, Mark Matousek
- Complete Prose, Woody Allen
- You Can Create an Exceptional Life, Louise L. Hay and Cheryl Richardson
- Revolution in the Head, Ian MacDonald
- Mystery Experience, Timothy Freke
THERAPY
- Unstuck, Dr. James S. Gordon
- The Essential Jung: Selected Writings, Anthony Storr
- Liberation, Barefoot Doctor
- Man’s Search for Meaning, Viktor E. Frankl
- Flow: The Psychology of Happiness, Mihaly Csikszentmihalyi
SPIRITUALITY MEETS SCIENCE
- The Field, Lynn McTaggart
- How Your Mind Can Heal Your Body, Dr. David Hamilton
- The Divine Matrix, Gregg Braden
- The Biology of Belief, Bruce Lipton
- The Tao of Physics, Fritjof Capra
QIGONG
- The Healing Promise of Qi, Roger Jahnke
- The Way of Energy, Master Lam Kam Chuen
- Chi Kung for Health and Vitality, Wong Kiew Kit
- Listen to Your Body, Master Bisong Guo and Andrew Powell
- Anything written by Mantak Chia
READ AGAIN AND AGAIN
- Sum: Forty Tales from the Afterlives, David Eagleman
- Be Here Now, Ram Dass
- Barefoot Doctor’s Handbook for the Urban Warrior, Barefoot Doctor
- You Can Heal Your Life, Louise L. Hay
- The Open Secret, Tony Parsons
PLACES
- Home, Urbino, Italy
- London, UK
- Stromboli Volcano, Italy
- New York, USA
- Wuyi Mountains, China
FOODS
GAIA
- Pizza from Trianon, Naples
- Lobster with ginger and spring onion on crispy fried noodles
- Mozzarella from Puglia
- Grandmother’s homemade gnocchi
- Tiramisu
JOHN
- Tagliatelle al ragu
- Crispy duck with pancakes
- Formaggio di Fossa con Miele
- Pizza from Trianon, Naples
- Crème brûlée
PRISON MOVIES
- The Shawshank Redemption (1994)
- Escape from Alcatraz (1979)
- Escape to Victory (1981)
- The Green Mile (1999)
- The Colditz Story (1955)