ABOUT THE AUTHOR

John C. Parkin photo

John C. Parkin is the UK’s bestselling wisdom teacher. F**k It: The Ultimate Spiritual Way has sold more than 250,000 copies around the world and is available in 22 languages.

The son of Anglican preachers, John realized that saying F**k It was as good as all the Eastern spiritual practices he’d been studying for 20 years.

Having said F**k It to a top job in London, he escaped to Italy with his wife, Gaia, and their twin boys, where they now teach their famous F**k It Retreats in various spectacular locations (such as the volcano of Stromboli).

John has been featured on The Graham Norton Show and on the radio, and in magazines and newspapers around the world, including The Times, The Guardian, The Observer, Psychologies, and Cosmopolitan.

He spends his days spreading the F**k It message, with words (that often make people laugh) and music (that often makes people dance and whoop), then saying F**k It and lying by the pool or napping.

www.thefuckitlife.com

F**k It retreats

YOU’VE READ THE BOOK – NOW GO ON A F**K IT RETREAT IN ITALY

This is where it all started: John and Gaia ran their first F**k It Retreat in 2005.

They’re now running these famous retreats in spectacular locations around Italy, including an estate and spa in Urbino, and on the volcano of Stromboli.

Say F**k It and treat yourself to a F**k It Retreat.

‘Anything that helps you let go is okay on a F**k It Retreat.’ THE OBSERVER

‘I witnessed some remarkable transformations during my F**k It Retreat.’ KINDRED SPIRIT

Live the F**k It Life

F**K IT THERAPY IS NOW ALSO AVAILABLE AS AN ONLINE COURSE, so you can explore the teaching in this book in depth with John & Gaia from anywhere. www.thefuckitlife.com.