Constant hunger is the bane of any new lifestyle change. Not only does hunger make you want to eat things that you normally wouldn’t, but it can also make you want to give up on a diet altogether. Let’s face it; no one wants to feel hungry all the time. Hunger is a tricky thing, though, because it’s not totally black and white: Sometimes you feel hungry because your stomach is empty and you need food, but other times you feel hungry because your brain just wants something else or you’re actually thirsty. The hacks in this chapter will teach you how to differentiate between these types of hunger and manage them effectively. You’ll also learn ways to make sure you’re eating enough and how to divide your macronutrients so that you stay full and satisfied on your keto plan.