Sometimes the best way to get a job done right is to consult a professional. Learning how to track macros can be time consuming and a bit overwhelming when you’re still learning the ropes. Enlisting the help of a keto-trained nutritionist or coach can help take the pressure off and allow you to adjust without putting extra strain or stress on yourself.
There are many nutritionists and coaches who will happily put together perfectly balanced meal plans for you. This is a suitable option if you plan to work with them long term. However, if your goal is to get some help in the beginning and then gradually move into creating your own meal plans and tracking your macros on your own, it’s a better idea to have your nutritionist or coach walk you through the process. Once you get the hang of it, you can start creating plans and tracking macros on your own.