Warm-up with 2 Swingsticks (for advanced users). This exercise is recommended only in a safe place with secure handling of the machine. You can swing the Swingsticks simultaneously or bring them next to the body to vibrate.

Caution: Do not hit the knee with the Swingstick!

Arm position: wide

• ​ Execution: Dynamic

• ​ Muscle: Latissimus dorsi, pectoralis major, biceps brachii, triceps brachii, erector spinae

* Only take one Swingstick when vibrating horizontally