Calf pumps on the ball of the toe. Swing the Swingstick at maximum stretch. Stretch the knees and allow the ankles to act as a buffer.
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Execution:
Dynamic
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Muscle:
Gastrocnemius, erector spinae, deltoid, trapezius
Calf pumps on the ball of the toe. Swing the Swingstick at maximum stretch. Stretch the knees and allow the ankles to act as a buffer.