Pectoralis Major Muscle

The trainee stands on the plate with his back to the console. The partner forms a triangle with the forearms with the palms of the hand together. The partner opens against the pressure of the arms of the trainee who is trying to squeeze the elbow.

• ​ Execution: Dynamic eccentric or concentric depending on the training method.

• ​ Muscle: Pectoralis major, biceps brachii