Pose No. 9 Ashwa Sanchalanasana

(Equestrian Pose)

Bring the left foot forward in between the two hands, right knee down to the floor, press the hips down. Hollow—back. Look up, as in the pose No. 4. Breathing: Inhale while taking the asana.

IN THE 9TH POSITION (Ashwa Sanchalanasana), we greet Aditi, the great Cosmic Mother. Aditi is one of the numerous names given to Mahashakti, the cosmic mother. She is the mother of all Gods, that limitless and inexhaustible creative power, which gave birth to all divisions of power. The Sun is one of her sons and manifestations.