If you’re looking for a grab-and-go breakfast, this sandwich is high in protein. It keeps me full all morning, and it’s only about 200 calories!
—BRENDA OTTO REEDSBURG, WI
START TO FINISH: 15 MIN. • MAKES: 1 SERVING
1 piece Canadian bacon
1/4 cup egg substitute
1 tablespoon salsa
1 tablespoon shredded reduced-fat cheddar cheese
1 whole wheat English muffin, split, toasted
3 spinach leaves
1. Place Canadian bacon on the bottom of a 6-oz. ramekin or custard cup coated with cooking spray. Pour egg substitute over top. Microwave, uncovered, on high 30 seconds; stir. Microwave 15-30 seconds or until egg is almost set. Top with salsa; sprinkle with cheese. Microwave just until cheese is melted, about 10 seconds.
2. Line bottom of English muffin with spinach. Place egg and Canadian bacon over spinach; replace English muffin top.
NOTE This recipe was tested in a 1,100-watt microwave.